HOME Monthly Archives: August 2012

Monthly Archives: August 2012


06
Aug

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 5

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 2

Posted in Training

Strength and Conditioning:
5 sets of 3 reps of back squats go heavy but only about 70% of max rep

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 7, Day 7

Posted in Training

Run Workout:
Take a 20 minute run.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Will YOU be there? #cmcphilly #cmcnyc #conquer #getsome @mensfitnessmag

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phelly777 Brooklyn I'm already signed up will be my 3rd since last sept. @cmcombine
About 1 day ago
reinyc73 Yes!!!
About 1 day ago
jenacc I'll be there in NYC!!
About 1 day ago
ryanwheeler85 I'll be in Brooklyn too...
About 1 day ago
whoff10 @garsher
About 1 day ago

Well it looks like athletes at @crossfitportwashington know exactly how to get after @cmcombine training. Their next scheduled CMC training date is 8/16/14. Try not to miss out on some serious fun! Awesome work guys!!! #dowork #crossfitportwashington #workhardplayhard #cmc #cmcombine #cmctraining #crossfit #dedication #inspirational #fitness

cmcombine
shandog516 @theheal25
About 3 days ago
shandog516 @the_vernald
About 3 days ago
the_vernald Haha fantastic.
About 3 days ago
crossfitportwashington we love the CMC!
About 13 hours ago

She did it folks- @camillelbaz is now the fittest woman on earth. For years she has placed in the top 10 while getting closer and closer to the podium. Now she is number 1! Thank you @camillelbaz for your relentless #dedication that #inspires so many of us each day. Congratulations as you earned it! #camillelbazinet #champion #crossfitgames #crossfit #awesome #welldeserved #1 #cmcombine #cmc #inspirational #fitness #functionalfitness #girlswithmuscle #fitfemales #gamesathlete #reebok @crossfitgames @reebokcrossfitone @crossfit @reebok @reebokfithubue

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luvtheblock 🙌💪👍
About 3 days ago