1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!
2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.
3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!
4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.
5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.
Harness strength and balance to overcome the resistance of your own body weight.
Use endurance and agility to rapidly move weights.
Conquer heavier weights with speed and agility.
Defy your limitations…
Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!
CMC HQ doesn't even know what to say! @crossfitgsp absolutely CRUSHED the CMC PIT Divisons last night. As the race gets closer people are getting more and more creative. @kennysantucci programmed 3 minutes of every division with a 2 minute rest in between each division. EVERY athlete started with the ALPHA division and ended with the DELTA division! To top if off each member did 25 laps In @crossfitgsp indoor track! Amazing work GSP! All Combiners must go here to train for the CMC. What an experience. #cmc #cmcpit #cmcombine #cmcombinetraining #gsp #girlswithmuscles #girlswithmuscle #dowork #workhardplayharder #kettlebellswing #boxjumps #burpeebox jumps #alphadivision #bravodivision #charliedivision #deltadivision #njtraining #crossfit #reebokhithubparamus #reebok @reebokfithubwestchester @torquednation
@crossfitgsp warming up as a group to crush all 4 divisions of the CMC 2014 PIT!!!! #crossfitgsp #crossfit #cmcpit #cmcombine #cmc #dowork #workhardplayharder @kennysantucci
Combiners! Tonight @cmcombine will be training @crossfitgsp I'm Paramus, NJ where owners @kennysantucci and Darren Simpson have not only created a massive badass team for the May 17th CMC event but have created a specialized training program for all Combiners starting at 530pm this evening! If you have not had a chance to test yourself in the division u are racing in - come tonight- you will not be disappointed! #cmc #cmcombine #cmcombinetraining #pittraining #cmcpit #crossfit #crossfitgsp #reebok #reebokhithubparamus #dowork #workhardplayharder #girlswithmuscle #girlswithmuscles #boxjumps #pushpress #kettlebellswing #groundtooverhead