1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!
2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.
3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!
4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.
5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.
Harness strength and balance to overcome the resistance of your own body weight.
Use endurance and agility to rapidly move weights.
Conquer heavier weights with speed and agility.
Defy your limitations…
Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!
@bricknewyork last night during Friday Night Lights, a seasoned Combiner was hard at work crushing the open! @michellemeyer2 stated "When you tear, why stop, it's already done and there is nothing you can do about it- just keep going." True dedication and incredible heart! #cmctraining #cmc #cmcombine #bricknewyork #bricknation #workhardplayhard #14.2 #crossfit #crossfitbayport #customfitmeals #eboost #fuelforfire @teamdangeroushq @trainwithheidi @eboost @customfitmeals @oneteamonefight @31heroes @nicolechaplin @thej2fit @trooperfitness @crossfitharlem @reebokcrossfitone @steeltribemusclegear @gerrenliles @farouk_houssein @strongfigure @platoonfitness
@cmcombine shared the morning with @crossfitpocono who currently has the 4th largest team for the May 17th CMC event with close to 30 people. They just moved into a 4000 square ft facility and have weekly training for Combiners! Stay tuned for dates in April where CMC HQ will be traveling out to train with them. #cmctraining #cmc #cmcombine #dowork
Even @bricknewyork 's own little Zoe can't get enough of @customfitmeals . Last night @customfitmeals & @cmcombine hosted @bricknewyork FRIDAY NIGHT LIGHTS for the @crossfit #14.2openworkout! Every athlete had a chance to crush the open workout and taste @customfitmeals after they finished. Great work everyone and we can't wait to see you in the Pocono's after the open is finished! #bricknation #bricknewyork #crossfit #zoe #cmc #cmcombine #customfitmeals #dowork #14.2 #overheadsquats #chesttobar @trainwithheidi @coachcez @dellpolanco