HOME Monthly Archives: January 2014

Monthly Archives: January 2014


22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.

Instagram

Combiners! This morning and this evening had and have some special things brewing. This morning kickedoff with @teamdangeroushq and athletes alike smashing the @barbellsforboobs Workout at @reebokcrossfit5thave in NYC. This evening @teamdangeroushq is hosting their 2nd annual PROM for athletes of all kinds. Festivities start at #Butterfield8 at 530pm and then the @teamdangeroushq PROM starts at 8pm! Don't miss the end of Special day! #teamdangerous #iamcmc #IAMCMC #cmcombine #CMC #teamdangerousprom #reebok5thave #awesome #FunctionalFitnessAthletes #prom #

cmcombine

@anniethorisdottir and @frederikaegidius show their love for @barbellsforboobs today at @reebokcrossfit5thave ! Not only did they show their support but they added weight to the bar to crush the team workout. @anniethorisdottir and teammate #lizadams through 175lbs on the bar while @frederikaegidius and #Jayadams put a monster 205lbs on the bar. Both teams came in under 7.5 minutes for a shared 60 ground to overhead reps!!! Amazing work for an amazing cause! #iamcmc #CMC #cmcombine #dowork #crushedit #barbellsforboobs #awesome #FunctionalFitnessAthletes #crossfit #reebok5thave @torquednation @teamdangeroushq

cmcombine

Now THIS is what we call romance. Dominated a CMC with the one you love? Tag 'em! #cmc #cmcombine #cmcisforlovers #sandbagromance #crossfit #functionalfitness

cmcombine
komalley007 @madchad911
About 1 day ago
feel_good_foodie @daveee__v
About 1 day ago
cmmoore2012 @ollieoops
About 1 day ago
philnovoa @lindsey_craig
About 1 day ago