1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!
2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.
3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!
4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.
5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.
Harness strength and balance to overcome the resistance of your own body weight.
Use endurance and agility to rapidly move weights.
Conquer heavier weights with speed and agility.
Defy your limitations…
Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!
Combiners! This morning and this evening had and have some special things brewing. This morning kickedoff with @teamdangeroushq and athletes alike smashing the @barbellsforboobs Workout at @reebokcrossfit5thave in NYC. This evening @teamdangeroushq is hosting their 2nd annual PROM for athletes of all kinds. Festivities start at #Butterfield8 at 530pm and then the @teamdangeroushq PROM starts at 8pm! Don't miss the end of Special day! #teamdangerous #iamcmc #IAMCMC #cmcombine #CMC #teamdangerousprom #reebok5thave #awesome #FunctionalFitnessAthletes #prom #
@anniethorisdottir and @frederikaegidius show their love for @barbellsforboobs today at @reebokcrossfit5thave ! Not only did they show their support but they added weight to the bar to crush the team workout. @anniethorisdottir and teammate #lizadams through 175lbs on the bar while @frederikaegidius and #Jayadams put a monster 205lbs on the bar. Both teams came in under 7.5 minutes for a shared 60 ground to overhead reps!!! Amazing work for an amazing cause! #iamcmc #CMC #cmcombine #dowork #crushedit #barbellsforboobs #awesome #FunctionalFitnessAthletes #crossfit #reebok5thave @torquednation @teamdangeroushq