HOME Monthly Archives: January 2014

Monthly Archives: January 2014


22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized
  •  While only Combiners, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!
  • There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.
  • Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information
22
Jan

Alpha

Posted in Pit

Let the DJ’s beats be your inspiration while you prepare for our world-class obstacle course.


 

 

  • RUN ONLY

 

 

22
Jan

Bravo

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • Box Jumps / Step-ups (90 sec): Body Weight / 20″
    20 Seconds Rest
  • Sit-ups (90 sec)
    20 Seconds Rest
  • Air squats (90 sec)
    20 Seconds Rest
  • Burpees (90 sec)
22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • Box Jumps / Step-ups (90 sec) :
    Body Weight / 20″
    20 Seconds Rest
  • Barbell Shoulder to Overhead (90 sec) :
    45 lbs (Female)
    65 lbs (Male)
    20 Seconds Rest
  • Weighted Squat (90 sec) :
    26 lbs (Female)
    35 lbs (Male)
    20 Seconds Rest
  • Burpees (90 sec)
22
Jan

Delta

Posted in Pit

Defy your limitations…


  • Box Jumps / Step-ups (90 sec):
    Body Weight
    20″ (Female)
    30″ (Male)
    20 Seconds Rest
  • Dead Lifts (90 sec):
    95 lbs (Female)
    135 lbs (Male)
    20 Seconds Rest
  • Kettle Bell Thrusters (each arm) (90 sec):
    26 lbs (Female)
    35 lbs (Male)
    20 Seconds Rest
  • Burpees (90 sec)
22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.