HOME Monthly Archives: January 2014

Monthly Archives: January 2014


22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.

Instagram

@djjoeyboii keeping us motivated to CRUSH the #CMCPIT at #CMCPhilly!! @ragefitness @customfitmeals @platoonfitness @crossfitt1 @travismanionfoundation

cmcombine
real_life_paleo Great times for the pit!!
About 1 day ago
djjoeyboii Thankyou to my #CMC @cmcombine family! Never disappoint!
About 1 day ago
mrgrae @emie_86
About 1 day ago
emie_86 @mrgrae aah
About 1 day ago
real_life_paleo Train @tcs_fit and move to the next level #teamplatoon #number1femalecharlie #number1teamcharlie males
About 1 day ago

#Repost from @djjoeyboii at #CMCPhilly --- Amazing day today at #NewtownSquare for our first #CMC race here. So proud to be apart of such a great company. #DJ #Crossfit #OCR #Military #Marines #Airforce #Navy #Army #Salute #TravisMinion #CMCNewtownSquare #NewtownSquareCMC #PA @cmcombine

cmcombine
igrecon Love it!
About 1 day ago
yahyahz_ Cool!
About 1 day ago
pj.hy79 I DID IT
About 3 hours ago

Retired Army SSGT Brendan Ferriera and the @yellowribbonfund at #CMCPhilly. Brendan crushed the PIT SIX times today. #CMCPhilly #inspired #veterans #YRFTUF

cmcombine