HOME Monthly Archives: January 2014

Monthly Archives: January 2014


22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.

Instagram

The UFX/CMC Prep Class is fully underway at New York Sports club. NYSC members now have the chance to train for @cmcombine to prepare of all the races in 2014. Find your local club and sign up now! #nysc #cmcombine #cmctraining #motivation #inspiration @teamdangeroushq @average2athlete @thej2fit @31heroes @oneteamonefight

cmcombine
ptdjcadogan @ant815 @vgillette @da_rulers_back
About 21 hours ago

CMC passing along a little motivation this morning from @pattyk23 to all the athletes taking on the #festivusgames2014 hosted by @fearlessphl in south philly. @cmcombine will be presenting awards to all athletes who make the podium! Good luck everyone! #workhard #hardworkpaysoff #motivation #workhardplayhard #crossfit #cmc #cmctraining #cmcombine #customfitmeals #inspiration

cmcombine

Calling all Combiners!! Tonight we have a special treat. @as1nyc , located at 1845 Broadway NY, NY - corner of 60th & broadway- will be hosting an hour long CMC prep class at 715pm. RSVP here to reserve ur spot! Spots are filling up super fast. #trainhard #cmcombine #cmctraining #motivation #inspire @thej2fit @gerrenliles @average2athlete @trooperfitness @kennysantucci @kgornish @cmc500 @fighterfitnesstraining @customfitmeals @torquednation @michellemeyer2 @seanrogerscmc @kingofthemountainevents @emperr @teamdangeroushq @d

cmcombine
lelavi When is the next meet?
About 3 days ago