HOME Alpha
22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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Instagram

Attention Combiners!! Tonight- join @cmcombine at 7pm at the @reebokfithubusq located on the corner of 14th st and university place for an incredible workout and a Q&A forum on the CMC Brooklyn September 27th event! See you all there!!

cmcombine

Apply your fitness!! The very first National Pro Grid League (NPGL) match ever at Madison Square Garden starts tonight at 7pm. It's the very first league based around fitness competitions in a team setting! #npgl #msg

cmcombine
christineberger_ 👍
About 2 weeks ago

@cmcombine joined @cfjerseycity at north liberty park over looking the #freedomtower this morning for a workout to honor fallen police officer Detective Melvin Santiago. It was honor to train alongside such incredible people for such an incredible cause. #memorialwod #cfjerseycity #cmc #cmcombine #firstresponders #progenex #crossfit @progenex

cmcombine