HOME Alpha
22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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It's raining. AGAIN. Thankfully Combiners love the mud. #cmcombine #mud #fitfam #crossfit #functionalfitness

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mconway81 @mkoontz456 @koontzey
About 11 hours ago
bee_gogue Woohooooo #teamfunkyjacks
About 10 hours ago

@jared_tunkel is back with Week 5 of TEN Tips from the @teninstitute and he's talking about Branched Chain Amino Acids or BCAA's which improves not only strength and power but also endurance performance. Check out the full video on our Facebook page for more info! #cmcombine #TENtips #TENinstitute #usatc #power #endurance #crossfit #fitness

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CMC's Director of Military Relations @ms_mlissa kicked off her week at the gun range. Now that's a STRONG Monday. #cmcombine #gunrange #teamcmc #monday #military

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