HOME Alpha


Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.

  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight



Even in the middle of a snowstorm in Colorado, it's CMC R.E.D. Friday. Thanks to @mikeybedo_ for the pic. Use code: RED on our site for 25% off of your order! #cmcombine #cmcredfriday #supportourtroops #eliteathletes #colorado

ginginnp14 @ryanwheeler85
About 12 hours ago

On March 21st, @njbluetitan is hosting an Adaptive Athletics Coaching Seminar with Crossroads Adaptive Athletic Alliance in Rockaway, NJ. Learn what to ask and how to properly coach adaptive athletes. This course is CrossFit HQ approved for CEUs. More info on Blue Titan Fitness' Facebook page. #cmcombine #bluetitanfitness #adaptiveathlete #crossfit #functionalfitness

qineticlive 💪🙌
About 13 hours ago
vita_ocr @iamadaptive
About 11 hours ago

The 2015 Crossfit Games Open begins with @richfroning vs. @mathewfras at the live Open announcement at @reebokcrossfitone tonight at 8PM EST. Double tap if you've signed up for the Open. #cmcombine #crossfit #crossfitgames

cconaboy @iamedcarl
About 2 days ago
tag865 @brianna_vale
About 2 days ago
tyfit79 Thought froning retired
About 2 days ago