HOME Alpha
22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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CMC Brooklyn is in exactly ONE WEEK! Double tap if you're pumped to go hard in The PIT. #cmcombine #cmcbrooklyn #crushthepit #crossfit #fitness #fitnesscommunity

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greens_with_envy @shanster22
About 18 hours ago
p_naps @joeblue84 @cconaboy
About 17 hours ago
yvette88 @kliosis @tbarrera @ydette 👏💪😁
About 16 hours ago
acidreign23 Tap, tap!
About 16 hours ago
ydette @yvette88 @tbarrera excited for next week! But first I need to figure out what the heck I'm wearing! lol
About 15 hours ago

CMC PIT: Walk in a beauty, crawl out a beast. Tag a beauty who is going to crush CMC Brooklyn. #cmc #cmcbrooklyn #crushthepit #motivation #fitness #crossfit #fitnesscommunity

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missjohnna @acardinali824 @alexandrapaolucci @maya_j_jewelry @lissy5 @jennarose817 👯👯
About 3 days ago
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real_life_paleo Crushed #cmcpit #cmcphilly #charliewinner
About 3 days ago

Go the extra mile, it's never crowded. #cmcbrooklyn #cmcombine #motivation #fitness #fitnesscommunity

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collymon @alemma4
About 3 days ago
alemma4 @collymon Girl is a beast.. 😜💪
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collymon @alemma4 getting it done!
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daverave5000 @hollywoodhino bklyn 9/27 Sat.
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