Harness strength and balance to overcome the resistance of your own body weight.
- 5 – Burpees
- 7 – Box jumps
Body weight / Box height: 20″
- 9 – Sit-ups
Even in the middle of a snowstorm in Colorado, it's CMC R.E.D. Friday. Thanks to @mikeybedo_ for the pic. Use code: RED on our site for 25% off of your order! #cmcombine #cmcredfriday #supportourtroops #eliteathletes #colorado
On March 21st, @njbluetitan is hosting an Adaptive Athletics Coaching Seminar with Crossroads Adaptive Athletic Alliance in Rockaway, NJ. Learn what to ask and how to properly coach adaptive athletes. This course is CrossFit HQ approved for CEUs. More info on Blue Titan Fitness' Facebook page. #cmcombine #bluetitanfitness #adaptiveathlete #crossfit #functionalfitness
The 2015 Crossfit Games Open begins with @richfroning vs. @mathewfras at the live Open announcement at @reebokcrossfitone tonight at 8PM EST. Double tap if you've signed up for the Open. #cmcombine #crossfit #crossfitgames