HOME Alpha
22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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NBC's Carlos Mendez rocking a CMC tshirt at @reebokcrossfit5thave during his workout with @christmasabbott. LOVE IT. #cmc #cmcombine #crossfit #nyc #functionalfitness

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Are you ready to brave the elements at CMC’s FIRST-EVER Winter Assault? We saw what you could do in the dead of summer and can’t wait to watch you battle a little winter chill. #cmcbaltimore #cmcombine #winterassault #crossfit #functionalfitness

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You know what day it is...it's R.E.D. Friday and we love this pic from Brooklyn with @davidbartongym. Support the deployed members of our armed services by wearing red today! #cmcredfriday #cmcombine #supportourtroops

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