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CMC HQ has been hard at work designing the CMC Workout of the Day program to get all our competitors ready to handle the mental and physical challenges of the PIT and our military-style obstacle course! To help you prepare, the Civilian Military Combine has been traveling around the country bringing "The PIT" to local gyms and boxes -- Tune in to our Facebook wall for videos of our visits. If you want to schedule a visit to your box, contact us!

18
Apr

CMC PIT – Shoulder to Overhead Judging

Posted in Videos

18
Apr

CMC PIT – Burpee Up-And-Over Box Jump

Posted in Videos

18
Apr

CMC Press

Posted in Videos

18
Apr

CMC Newtown Square 2014

Posted in Videos

https://youtube.com/watch?v=x9XOzmTVvfg

18
Apr

Honoring our Heroes

Posted in Videos

17
Apr

Honoring Our Hero’s

Posted in Videos
22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized
  •  While only Combiners, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!
  • There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.
  • Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information
22
Jan

Alpha

Posted in Pit

Let the DJ’s beats be your inspiration while you prepare for our world-class obstacle course.


 

 

  • RUN ONLY

 

 

22
Jan

Bravo

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • Box Jumps / Step-ups (90 sec): Body Weight / 20″
    20 Seconds Rest
  • Sit-ups (90 sec)
    20 Seconds Rest
  • Air squats (90 sec)
    20 Seconds Rest
  • Burpees (90 sec)
22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • Box Jumps / Step-ups (90 sec) :
    Body Weight / 20″
    20 Seconds Rest
  • Barbell Shoulder to Overhead (90 sec) :
    45 lbs (Female)
    65 lbs (Male)
    20 Seconds Rest
  • Weighted Squat (90 sec) :
    26 lbs (Female)
    35 lbs (Male)
    20 Seconds Rest
  • Burpees (90 sec)