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CMC HQ has been hard at work designing the CMC Workout of the Day program to get all our competitors ready to handle the mental and physical challenges of the PIT and our military-style obstacle course! To help you prepare, the Civilian Military Combine has been traveling around the country bringing "The PIT" to local gyms and boxes -- Tune in to our Facebook wall for videos of our visits. If you want to schedule a visit to your box, contact us!

22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.
06
Aug

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 5

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Combiners, we want to see your costumes. Tag your Halloween pics with #cmchalloween and the pic with the most likes gets a CMC t-shirt. #cmc #cmcombine #beastmodecostumes #halloween #crossfit

cmcombine
kingofkings2354 @bburns3
About 14 hours ago
nikibarts @sabbehn you should put this in your profile
About 14 hours ago
jamesrpartridge1992 @nadianachos
About 14 hours ago
nadianachos @jamesrpartridge1992 you know it!!
About 14 hours ago
blf307 @professorfrey
About 11 hours from now

Combiners! There is still time to join the SEALFIT 20X Challenge at @njbluetitan in Rockaway, NJ on Saturday November 8th. This is a chance to test yourself against some of the best warriors of our time and learn the secrets of overcoming any mental or physical obstacle that stands in your way. Use code "BT20" for 20% off. #cmc #cmcombine #sealfit #navyseals #bluetitan #functionalfitness

cmcombine
_luischavez_ We doing this @castro327 or nah?
About 20 hours ago
_luischavez_ @ruihelder you down or nah?
About 20 hours ago
ruihelder Hey @_luischavez_ can't. I'm on straight recovery. Just got surgery 2 days ago :-)
About 19 hours ago
_luischavez_ Don't worry @ruihelder I got you! I'm on Skype with A-rod right now for that HGH so you can recover on time lol ... Its all good I hope you recover fast!
About 19 hours ago
danonefit Where is this?? On the website it says CA....
About 19 hours ago

#TBT Double tap if you slid down Camelback in May. #cmc #cmcombine #poconos #camelback #muddy

cmcombine
_belle30_ Lol by the time I got to it someone ripped it with their cleats
About 2 days ago
thedanabird The rocks felt great on my spine...
About 2 days ago
rallsop21 One of my favorite parts of the course 👍
About 1 day ago