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22
Jan

Bravo

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • Box Jumps / Step-ups (90 sec): Body Weight / 20″
    20 Seconds Rest
  • Sit-ups (90 sec)
    20 Seconds Rest
  • Air squats (90 sec)
    20 Seconds Rest
  • Burpees (90 sec)