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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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Instagram

Combiners, we want to see your costumes. Tag your Halloween pics with #cmchalloween and the pic with the most likes gets a CMC t-shirt. #cmc #cmcombine #beastmodecostumes #halloween #crossfit

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kingofkings2354 @bburns3
About 16 hours ago
nikibarts @sabbehn you should put this in your profile
About 16 hours ago
jamesrpartridge1992 @nadianachos
About 16 hours ago
nadianachos @jamesrpartridge1992 you know it!!
About 16 hours ago
blf307 @professorfrey
About 9 hours from now

Combiners! There is still time to join the SEALFIT 20X Challenge at @njbluetitan in Rockaway, NJ on Saturday November 8th. This is a chance to test yourself against some of the best warriors of our time and learn the secrets of overcoming any mental or physical obstacle that stands in your way. Use code "BT20" for 20% off. #cmc #cmcombine #sealfit #navyseals #bluetitan #functionalfitness

cmcombine
_luischavez_ We doing this @castro327 or nah?
About 21 hours ago
_luischavez_ @ruihelder you down or nah?
About 21 hours ago
ruihelder Hey @_luischavez_ can't. I'm on straight recovery. Just got surgery 2 days ago :-)
About 21 hours ago
_luischavez_ Don't worry @ruihelder I got you! I'm on Skype with A-rod right now for that HGH so you can recover on time lol ... Its all good I hope you recover fast!
About 21 hours ago
danonefit Where is this?? On the website it says CA....
About 21 hours ago

#TBT Double tap if you slid down Camelback in May. #cmc #cmcombine #poconos #camelback #muddy

cmcombine
_belle30_ Lol by the time I got to it someone ripped it with their cleats
About 2 days ago
thedanabird The rocks felt great on my spine...
About 2 days ago
rallsop21 One of my favorite parts of the course 👍
About 1 day ago