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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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Instagram

Combiners! This morning and this evening had and have some special things brewing. This morning kickedoff with @teamdangeroushq and athletes alike smashing the @barbellsforboobs Workout at @reebokcrossfit5thave in NYC. This evening @teamdangeroushq is hosting their 2nd annual PROM for athletes of all kinds. Festivities start at #Butterfield8 at 530pm and then the @teamdangeroushq PROM starts at 8pm! Don't miss the end of Special day! #teamdangerous #iamcmc #IAMCMC #cmcombine #CMC #teamdangerousprom #reebok5thave #awesome #FunctionalFitnessAthletes #prom #

cmcombine

@anniethorisdottir and @frederikaegidius show their love for @barbellsforboobs today at @reebokcrossfit5thave ! Not only did they show their support but they added weight to the bar to crush the team workout. @anniethorisdottir and teammate #lizadams through 175lbs on the bar while @frederikaegidius and #Jayadams put a monster 205lbs on the bar. Both teams came in under 7.5 minutes for a shared 60 ground to overhead reps!!! Amazing work for an amazing cause! #iamcmc #CMC #cmcombine #dowork #crushedit #barbellsforboobs #awesome #FunctionalFitnessAthletes #crossfit #reebok5thave @torquednation @teamdangeroushq

cmcombine

Now THIS is what we call romance. Dominated a CMC with the one you love? Tag 'em! #cmc #cmcombine #cmcisforlovers #sandbagromance #crossfit #functionalfitness

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