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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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Snow…sleet…cold… We promised you a challenge didn’t we? Sign up for CMC’s 3 Winter Workouts on December 13th to test yourself in The PIT. #cmcbaltimore #winterassault #cmcombine #crushthepit #crossfit #functionalfitness

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charm_city_princess Tooo pumped to judge!
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NBC's Carlos Mendez rocking a CMC tshirt at @reebokcrossfit5thave during his workout with @christmasabbott. LOVE IT. #cmc #cmcombine #crossfit #nyc #functionalfitness

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Are you ready to brave the elements at CMC’s FIRST-EVER Winter Assault? We saw what you could do in the dead of summer and can’t wait to watch you battle a little winter chill. #cmcbaltimore #cmcombine #winterassault #crossfit #functionalfitness

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