HOME Bravo
22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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Instagram

Flashback Friday to CMC HQ rocking red at the Meadowlands last year. Don't forget to tag your pics with #cmcredfriday in support of our deployed troops. #cmcombine #supportourtroops #flashbackfriday #functionalfitness

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jl_ring_king @daverave5000 look at you bro! Straight killah!!!
About 16 hours ago

Great pic from @bricknewyork. Happy Thanksgiving to all of our Combiners. Thankful for the members of our armed forces, first responders and the CMC family. Today and everyday. #cmcombine #happythanksgiving

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missmissyk @coachkeks #brick
About 2 days ago

Double tap if you plan on getting a pre-Thanksgiving workout in. CMC's Winter Assault is only 17 days away. #cmcombine #cmcbaltimore #winterassault #thanksgiving #crossfit

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