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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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#TBT The PIT was looking GOOD last Saturday. Double tap if you'd rather be crushing this PIT than sitting in your office right now... #cmc #cmcombine #thepit #ragefitness #crossfit #functionalfitness #bryceresort

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runningshort2_ That's just a beautiful site
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Your body is capable of some impressive stuff. Challenge it. #cmc #cmcombine #pushyourself #motivation #fitness #crossfit

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sdakesi hey muscles McGee @breezym15 💪
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A couple of future combiners gearing up for their next race. #cmcombine #littlecombiners #crossfitkids #crossfit #cmc

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