HOME Bravo
22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

home_vid_thumb_2

Instagram

Burpees...can't live with them and you can't live without them. #cmcombine #thepit #burpees #crossfit #functionalfitness #lovehaterelationship

cmcombine
sarahross24 @amandaleigh529 🙈
About 10 hours ago
jeep247365 @ryfat @krisfinn
About 8 hours ago
amandaleigh529 @sarahross24 oh yes they are my favorite ! Lol
About 8 hours ago
fyfe_fitness 👊
About 7 hours ago
fyfe_fitness 👊 @d19tonie
About 7 hours ago

Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

cmcombine

It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

cmcombine
juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 2 days ago
fontanmma J2FIT!!! Miss u guys!
About 2 days ago
sdakesi #meatballstrength @thej2fit
About 2 days ago
cmmoore2012 Way to go ladies! #likeagirl
About 2 days ago
alexsilverfagan This is such a cute picture!!!
About 2 days ago