HOME Category : Pit

Category : Pit


22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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Instagram

@jared_tunkel is back with Week 5 of TEN Tips from the @teninstitute and he's talking about Branched Chain Amino Acids or BCAA's which improves not only strength and power but also endurance performance. Check out the full video on our Facebook page for more info! #cmcombine #TENtips #TENinstitute #usatc #power #endurance #crossfit #fitness

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CMC's Director of Military Relations @ms_mlissa kicked off her week at the gun range. Now that's a STRONG Monday. #cmcombine #gunrange #teamcmc #monday #military

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Happy Sunday Combiners! What are you doing today? #cmcombine #nyc #americanflag

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j.fern @cmcombine will this ever reach california?
About 3 days ago
faxmax2000 Wonderful pic, please check out my art
About 3 days ago