HOME Category : Pit

Category : Pit


22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

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22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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Instagram

Happy Monday, combiners! So...what did you think about Brooklyn? #cmc #cmcbrooklyn #honor #endure #conquer

cmcombine
stewardessgodzilla Awesome event!!! Very well done!!!
About 2 days ago
sallyacc When do the photos post?
About 2 days ago
marathonmanx @cmcombine hey guys I sent you guy a email my course time was off by a hour and a half if you guys could get back to me that would be great
About 2 days ago
laurierice Awesome event!! Loved the PIT!!! @hittrainingnj was happy to represent!!
About 9 hours ago
themikeishere Loved it. I'm going to remember this.
About 18 hours ago

It's an HONOR to watch men like Brendan compete. Your excuse NO LONGER exists. #cmc #yellowribbonfund #cmcbrooklyn #veterans #honor #conquer

cmcombine
yomz83 Truly amazing
About 2 days ago
daniicx3 @jusbrath @dirtdoc8404
About 2 days ago
sallyacc @mimise16 hey noemi. Show my dad this picture if you can. This was the guy i was telling him about.
About 2 days ago
mimise16 @sallyacc wow!! Amazing!
About 2 days ago
cmcombine @jimecow Well said.
About 3 days ago

Who needs the beach? We have sand. #regram from @aviatorsports #cmc #cmcbrooklyn #getdirty #getlow

cmcombine
getbarebox Hey babe check us out!
About 3 days ago
themikeishere Had a great time out there. It was just my first but I want more!
About 2 days ago
nicky_dizzzle @cmcombine where are results?
About 3 days ago