HOME Category : Pit

Category : Pit


22
Jan

Alpha

Posted in Pit

Harness strength and balance to overcome the resistance of your own body weight.


  • 5 – Burpees
    Body weight
  • 7 – Box jumps
    Body weight / Box height: 20″
  • 9 – Sit-ups
    Body weight

home_vid_thumb_2

22
Jan

Bravo

Posted in Pit

Use endurance and agility to rapidly move weights.


  • 5 – Shoulder-to-overhead
    Men: 45 lbsWomen: 26 lbs
  • 7 – Burpee box jump
    Body weight / Box height: 20″
  • 9 – Russian Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

home_vid_thumb_2

22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

home_vid_thumb_2

22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

home_vid_thumb_2

Instagram

Go the extra mile, it's never crowded. #cmcbrooklyn #cmcombine #motivation #fitness #fitnesscommunity

cmcombine
collymon @alemma4
About 12 hours ago
alemma4 @collymon Girl is a beast.. 😜💪
About 12 hours ago
collymon @alemma4 getting it done!
About 12 hours ago
whoff10 @garsher
About 12 hours ago
daverave5000 @hollywoodhino bklyn 9/27 Sat.
About 8 hours ago

Keep pushing, combiners. You're almost over the hump. #humpday #cmc #fitness #fitnesscommunity #inspiration

cmcombine
real_life_paleo #cmcphilly was a blast. Still looking at the bruises and smiling!
About 1 day ago
cf_keg Yeaaaa @crossfitsupercharged at cmc! @rey_rapada @meaganebenz @thejeffhui @jennifer.hui.54 @oheckngo
About 1 day ago

Forget the spa. If you sign up for CMC Brooklyn, we'll toss in a complimentary mud bath. #cmc #brooklyn #getready #fitnesscommunity #mudisgoodforyou

cmcombine
crossfitignite @lgerms so much fun
About 2 days ago
kevinprowse Made the right decision.
About 2 days ago
sicostello @jmspragg hahaha
About 2 days ago
tiziano929 @pizzavita
About 2 days ago
kingpitogator @Trackbaby001 this is the event
About 13 hours ago