HOME Category : Pit

Category : Pit


22
Jan

Alpha

Posted in

Let the DJ’s beats be your inspiration while you prepare for our world-class obstacle course.


 

 

  • RUN ONLY

 

 

22
Jan

Bravo

Posted in

Harness strength and balance to overcome the resistance of your own body weight.


  • Box Jumps / Step-ups (90 sec): Body Weight / 20″
    20 Seconds Rest
  • Sit-ups (90 sec)
    20 Seconds Rest
  • Air squats (90 sec)
    20 Seconds Rest
  • Burpees (90 sec)
22
Jan

Charlie

Posted in

Conquer heavier weights with speed and agility.


  • Box Jumps / Step-ups (90 sec) :
    Body Weight / 20″
    20 Seconds Rest
  • Barbell Shoulder to Overhead (90 sec) :
    45 lbs (Female)
    65 lbs (Male)
    20 Seconds Rest
  • Weighted Squat (90 sec) :
    26 lbs (Female)
    35 lbs (Male)
    20 Seconds Rest
  • Burpees (90 sec)
22
Jan

Delta

Posted in

Defy your limitations…


  • Box Jumps / Step-ups (90 sec):
    Body Weight
    20″ (Female)
    30″ (Male)
    20 Seconds Rest
  • Dead Lifts (90 sec):
    95 lbs (Female)
    135 lbs (Male)
    20 Seconds Rest
  • Kettle Bell Thrusters (each arm) (90 sec):
    26 lbs (Female)
    35 lbs (Male)
    20 Seconds Rest
  • Burpees (90 sec)