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Category : Training


06
Aug

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 5

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 2

Posted in Training

Strength and Conditioning:
5 sets of 3 reps of back squats go heavy but only about 70% of max rep

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 7, Day 7

Posted in Training

Run Workout:
Take a 20 minute run.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

06
Aug

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Caption this pic from Brooklyn. Our favorite gets a CMC t-shirt!! And....GO! #cmcbrooklyn #mud #barbedwire #captionthis

cmcombine
tomboyish_diva Roll now, hurt later.
About 40 minutes ago
hocusbogus79 Mud Run this battleground
About 38 minutes ago
hocusbogus79 Proceed without caution
About 38 minutes ago
lilamybaby29 I hope I look badass doing this
About 36 minutes ago
kold_blooded1 I don't always roll around in the mud but when I do, I do it at @cmcombine
About 34 minutes ago

Happy Monday, combiners! So...what did you think about Brooklyn? #cmc #cmcbrooklyn #honor #endure #conquer

cmcombine
stewardessgodzilla Awesome event!!! Very well done!!!
About 3 days ago
sallyacc When do the photos post?
About 3 days ago
marathonmanx @cmcombine hey guys I sent you guy a email my course time was off by a hour and a half if you guys could get back to me that would be great
About 3 days ago
laurierice Awesome event!! Loved the PIT!!! @hittrainingnj was happy to represent!!
About 2 days ago
themikeishere Loved it. I'm going to remember this.
About 2 days ago

It's an HONOR to watch men like Brendan compete. Your excuse NO LONGER exists. #cmc #yellowribbonfund #cmcbrooklyn #veterans #honor #conquer

cmcombine
yomz83 Truly amazing
About 4 days ago
daniicx3 @jusbrath @dirtdoc8404
About 4 days ago
sallyacc @mimise16 hey noemi. Show my dad this picture if you can. This was the guy i was telling him about.
About 4 days ago
mimise16 @sallyacc wow!! Amazing!
About 4 days ago
cmcombine @jimecow Well said.
About 4 days ago