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22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.

Instagram

Go the extra mile, it's never crowded. #cmcbrooklyn #cmcombine #motivation #fitness #fitnesscommunity

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collymon @alemma4
About 6 hours ago
alemma4 @collymon Girl is a beast.. 😜💪
About 6 hours ago
collymon @alemma4 getting it done!
About 6 hours ago
whoff10 @garsher
About 5 hours ago
daverave5000 @hollywoodhino bklyn 9/27 Sat.
About 2 hours ago

Keep pushing, combiners. You're almost over the hump. #humpday #cmc #fitness #fitnesscommunity #inspiration

cmcombine
real_life_paleo #cmcphilly was a blast. Still looking at the bruises and smiling!
About 1 day ago
cf_keg Yeaaaa @crossfitsupercharged at cmc! @rey_rapada @meaganebenz @thejeffhui @jennifer.hui.54 @oheckngo
About 1 day ago

Forget the spa. If you sign up for CMC Brooklyn, we'll toss in a complimentary mud bath. #cmc #brooklyn #getready #fitnesscommunity #mudisgoodforyou

cmcombine
crossfitignite @lgerms so much fun
About 1 day ago
kevinprowse Made the right decision.
About 1 day ago
sicostello @jmspragg hahaha
About 1 day ago
tiziano929 @pizzavita
About 1 day ago
kingpitogator @Trackbaby001 this is the event
About 7 hours ago