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Category : Uncategorized


22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.

Instagram

CMC is thrilled to announce that your official PIT judges for CMC Baltimore are from @SBmoreCrossFit. PUMPED to be working with such a great group of athletes. #cmcbaltimore #cmcombine #winterassault #crossfit #crushthepit

cmcombine

Double tap if you CANNOT WAIT to crush three PIT workouts at CMC Baltimore on Dec. 13th!! #cmcbaltimore #cmcombine #powerplantlive #crushthepit #baltimore #innerharbor

cmcombine
adaminglis 👌
About 2 days ago
charm_city_princess I'm so excited to judge this event with my gym South Baltimore Crossfit! #PITJUDGE #teamsouthbaltimore #cmcbaltimore
About 2 days ago
randomactsofkat @gceph
About 2 days ago
trainwithea @james9677
About 2 days ago
badm0nkey @challenginglimits
About 1 day ago

Can we trade today's cold weather for this sunny day back in June? Great shot of @ager_bomb hauling up a hill back in Amesbury. #cmc #cmcombine #sandbag #amesbury

cmcombine
leegoldenchild Damn, I totally thought this was @kimba0605 for a sec!
About 2 days ago
tangocharlieapparel Legit!
About 2 days ago
jongreg1 @ager_bomb did CMC! Be on my team next year!
About 2 days ago
kimba0605 @leegoldenchild .... One day lol
About 2 days ago
kimba0605 😊😊😊😊💪
About 2 days ago