1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!
2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.
3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!
4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.
5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.
Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!
@thej2fit hosts a functional fitness workshop while @seanrogerscmc visits one of the newest Crossfit facilities in Long Island NY, crossfittotalempowerment. Next stop was @crossfitgardencity to see Jen and Dennis Marshall's new 14,000 ft facility on commercial ave in Garden City, NY. The preparation for the @cmcombine September 27th Brooklyn event continues! #crossfitgardencity #thej2fit #functionalfitness #dowork #fitness #longisland #longislandtraining #cmcombine #cmctraining #cmcbrooklynrace #inspire #motivation @anthonyjcosenza @customfitmeals
The @cmcombine fitness facility tour in the state of PA continues! We are 5 days away from being exactly 2 months out from the September 13th Newtown Square, PA CMC event. This tour serves as a way for all combiners to find functional fitness facilities closest to where they reside. Contact us at firstname.lastname@example.org to find the closest facility to you that can prepare you for the CMC! #cmctraining #cmcphillyrace #crossfit215 #crossfitmanayunk #crossfitbalacynwyd #crossfitridgeave #dowork #workhardplayhard #inspire #makeitcount #motivation @cfmyarmy @cf215 @customfitmeals
Philadelphia Combiners! The official judges of the Sept 13th New Town Square, PA event will be coming from the owners of @crossfitt1 and their NEWEST box located right in the heart of Philly, #crossfituniversitycity. All Combiners make your way to CF U City for specialized @cmcombine training. #crossfitt1 #cmcombine #cmctraining #cmcphillyrace #cmcnewtownsquare #dowork #cmcjudges #workhardplayhard #fitness #crossfit #customfitmeals @customfitmeals @crossfit