HOME Category : Uncategorized

Category : Uncategorized


22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

22
Jan

Pre Register

Posted in Uncategorized

Preregister

Combiners, preregister for any of the events below and when registration opens, you will receive an email with the race specific details and a discount code!

PLEASE NOTE: Although we are planning to host events in many new areas, Civilian Military Combine does not guarantee that we will host a 2014 event in all the regions listed on this page.

Instagram

Calling all Combiners!! Tonight we have a special treat. @as1nyc , located at 1845 Broadway NY, NY - corner of 60th & broadway- will be hosting an hour long CMC prep class at 715pm. RSVP here to reserve ur spot! Spots are filling up super fast. #trainhard #cmcombine #cmctraining #motivation #inspire @thej2fit @gerrenliles @average2athlete @trooperfitness @kennysantucci @kgornish @cmc500 @fighterfitnesstraining @customfitmeals @torquednation @michellemeyer2 @seanrogerscmc @kingofthemountainevents @emperr @teamdangeroushq @d

cmcombine

@thej2fit leads the Equinox @cmcombine conditioning class through instructions on the CMC movements and then the first heat kicks it off!!! @gerrenliles @average2athlete @equinox #equinoxwallstreet #cmcombine #cmctraining #motivation #inspire #inspirational

cmcombine
courtneyrose_tiu Killer!!
About 4 days ago
trgoldman Can't believe I missed it...damn!
About 4 days ago
cmcombine @trgoldman u were missed tom!
About 4 days ago
kevinstfort Will there be another hosted at Equinox?
About 4 days ago
brasco16 Miss that gym
About 4 days ago

Live from Equinox Wall Street- @gerrenliles , @average2athlete and @thej2fit are hosting a @cmcombine conditioning class for the May 17th CMC Pocono race!! Stay tuned for more updates! @equinox #cmcombine #cmctraining #functionalfitness #groupfitness #motivation #inspire #inspirational #fitness #nyctraining #averge2athlete #thej2fit #gerrenliles

cmcombine
courtneyrose_tiu Love it!!
About 4 days ago