HOME Charlie
22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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Instagram

Attention Combiners!! Tonight- join @cmcombine at 7pm at the @reebokfithubusq located on the corner of 14th st and university place for an incredible workout and a Q&A forum on the CMC Brooklyn September 27th event! See you all there!!

cmcombine

Apply your fitness!! The very first National Pro Grid League (NPGL) match ever at Madison Square Garden starts tonight at 7pm. It's the very first league based around fitness competitions in a team setting! #npgl #msg

cmcombine
christineberger_ 👍
About 1 week ago

@cmcombine joined @cfjerseycity at north liberty park over looking the #freedomtower this morning for a workout to honor fallen police officer Detective Melvin Santiago. It was honor to train alongside such incredible people for such an incredible cause. #memorialwod #cfjerseycity #cmc #cmcombine #firstresponders #progenex #crossfit @progenex

cmcombine