HOME Charlie
22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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Instagram

@djjoeyboii keeping us motivated to CRUSH the #CMCPIT at #CMCPhilly!! @ragefitness @customfitmeals @platoonfitness @crossfitt1 @travismanionfoundation

cmcombine
real_life_paleo Great times for the pit!!
About 3 days ago
djjoeyboii Thankyou to my #CMC @cmcombine family! Never disappoint!
About 3 days ago
mrgrae @emie_86
About 3 days ago
emie_86 @mrgrae aah
About 3 days ago
real_life_paleo Train @tcs_fit and move to the next level #teamplatoon #number1femalecharlie #number1teamcharlie males
About 3 days ago

#Repost from @djjoeyboii at #CMCPhilly --- Amazing day today at #NewtownSquare for our first #CMC race here. So proud to be apart of such a great company. #DJ #Crossfit #OCR #Military #Marines #Airforce #Navy #Army #Salute #TravisMinion #CMCNewtownSquare #NewtownSquareCMC #PA @cmcombine

cmcombine
igrecon Love it!
About 3 days ago
yahyahz_ Cool!
About 3 days ago
pj.hy79 I DID IT
About 2 days ago

Retired Army SSGT Brendan Ferriera and the @yellowribbonfund at #CMCPhilly. Brendan crushed the PIT SIX times today. #CMCPhilly #inspired #veterans #YRFTUF

cmcombine