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Posted in Pit

Conquer heavier weights with speed and agility.

  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs



The UFX/CMC Prep Class is fully underway at New York Sports club. NYSC members now have the chance to train for @cmcombine to prepare of all the races in 2014. Find your local club and sign up now! #nysc #cmcombine #cmctraining #motivation #inspiration @teamdangeroushq @average2athlete @thej2fit @31heroes @oneteamonefight

ptdjcadogan @ant815 @vgillette @da_rulers_back
About 3 days ago

CMC passing along a little motivation this morning from @pattyk23 to all the athletes taking on the #festivusgames2014 hosted by @fearlessphl in south philly. @cmcombine will be presenting awards to all athletes who make the podium! Good luck everyone! #workhard #hardworkpaysoff #motivation #workhardplayhard #crossfit #cmc #cmctraining #cmcombine #customfitmeals #inspiration


Calling all Combiners!! Tonight we have a special treat. @as1nyc , located at 1845 Broadway NY, NY - corner of 60th & broadway- will be hosting an hour long CMC prep class at 715pm. RSVP here to reserve ur spot! Spots are filling up super fast. #trainhard #cmcombine #cmctraining #motivation #inspire @thej2fit @gerrenliles @average2athlete @trooperfitness @kennysantucci @kgornish @cmc500 @fighterfitnesstraining @customfitmeals @torquednation @michellemeyer2 @seanrogerscmc @kingofthemountainevents @emperr @teamdangeroushq @d

lelavi When is the next meet?
About 5 days ago