HOME Charlie
22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

home_vid_thumb_2

Instagram

Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

cmcombine

It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

cmcombine
juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 1 day ago
fontanmma J2FIT!!! Miss u guys!
About 1 day ago
sdakesi #meatballstrength @thej2fit
About 1 day ago
cmmoore2012 Way to go ladies! #likeagirl
About 1 day ago
alexsilverfagan This is such a cute picture!!!
About 1 day ago

Driving home after an incredible event in Virginia. Thank you, Combiners. #cmc #cmcvirginia #bluestarhighway #patriotism #athletes #crossfit

cmcombine