HOME Charlie
22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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It's raining. AGAIN. Thankfully Combiners love the mud. #cmcombine #mud #fitfam #crossfit #functionalfitness

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mconway81 @mkoontz456 @koontzey
About 7 hours ago
bee_gogue Woohooooo #teamfunkyjacks
About 7 hours ago

@jared_tunkel is back with Week 5 of TEN Tips from the @teninstitute and he's talking about Branched Chain Amino Acids or BCAA's which improves not only strength and power but also endurance performance. Check out the full video on our Facebook page for more info! #cmcombine #TENtips #TENinstitute #usatc #power #endurance #crossfit #fitness

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CMC's Director of Military Relations @ms_mlissa kicked off her week at the gun range. Now that's a STRONG Monday. #cmcombine #gunrange #teamcmc #monday #military

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