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22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • Box Jumps / Step-ups (90 sec) :
    Body Weight / 20″
    20 Seconds Rest
  • Barbell Shoulder to Overhead (90 sec) :
    45 lbs (Female)
    65 lbs (Male)
    20 Seconds Rest
  • Weighted Squat (90 sec) :
    26 lbs (Female)
    35 lbs (Male)
    20 Seconds Rest
  • Burpees (90 sec)