HOME Charlie
22
Jan

Charlie

Posted in Pit

Conquer heavier weights with speed and agility.


  • 5 – Shoulder-to-overhead
    Men: 75 lbsWomen: 45 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 44 lbsWomen: 26 lbs

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Instagram

Love that @crossfit reposted CMC co-founder @seanrogerscmc's hilarious video on #lowimpact running. #cmcombine #crossfit #repost #watchthatice

cmcombine
smashhh983 @mikeyposty @kristinasss @debcaruso14 @britttpiercexo @aneary0413 πŸ˜‚πŸ˜‚
About 18 hours ago
lindseybrwn @greens_with_envy OMG I'm dead
About 18 hours ago
h_goshen lmaooo @bsteezzy
About 16 hours ago
dawzzzy @keeeeeecha @a_lovely_mess_
About 16 hours ago
kristinasss @smashhh983 hahaha πŸ‘Œsmooth move sweetheart!
About 16 hours ago

Who's fitting in a snow day workout today? Be safe out there. #cmcombine #winter #crossfit #training #blizzard2015

cmcombine
ollieoops What would Rocky do?? #eyeofthetiger
About 1 day ago
syntheticnirvana We are! @hollalynne @alexbehrman
About 1 day ago

Creative solutions. #cmcombine #abs #fitness #crossfit #blizzard2015

cmcombine
vbweimar @mweimar13
About 2 days ago
lgerms I need this @kluzryan #fat
About 2 days ago
jamesrpartridge1992 @nadianachos totally what I need!πŸ˜‰
About 2 days ago
jsg6343 I wish it was that easy haha @t_bosley12
About 2 days ago
mandykj @breezyrudolf
About 2 days ago