Tag Archives: CrossFit

WOD – Week 2, Day 3

Posted on July 17, 2012 by CMC

Strength: Maximum Effort – (ME – repetitions 8,5,3,3,3,2,2,2): Deadlift Rest 5-10 minutes CrossFit: – Run: 1 mile (3 rounds for time) – Bear Crawl 100 feet – Broad Jumps 100 feet This workout is specially designed by Brian Harkins from … Continue reading →

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Kettlebells: The Future of Fitness

Posted on July 6, 2011 by CMC

It doesn’t take much to see that kettlebell-mania is popping up all over the country. While this traditionally Russian strength training tool was relatively unheard of just a few years ago, it has now become the cornerstone of core body … Continue reading →

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Prepare for The PIT!

Posted on June 23, 2011 by CMC

To get you prepared for the first element of the Civilian Military Combine, our friend Jason Leydon from CrossFit Milford has put together some instructional videos that walk you through each challenge.

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