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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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Instagram

#repost from @marines. Pfc. Zach C. Hagestad crosses a single-rope bridge at the 1st Republic of Korea Marine Division Mountain Warfare Training Center in Pohang, South Korea, March 19, 2015. #cmcombine #usmc #marines #southkorea

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TGIF. #cmcombine #tgif #alwaystraining #motivation #fitfam #crossfit #functionalfitness

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mirdershewrote @lvarley12
About 1 day ago
lvarley12 @mirdershewrote I love this page lol I follow it 😊
About 1 day ago

It's #cmcredfriday brought to you by CMC's President and Co-Founder @cmc500 alongside @kgornish and @seanrogerscmc at last year's @crossfitgames with @goldenstatecrossfit. Tag us in your red pics, Combiners! #cmcombine #flashbackfriday #fitness #crossfitgames #crossfit #athletes #teamcmc

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