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22
Jan

Delta

Posted in Pit

Defy your limitations…


  • Box Jumps / Step-ups (90 sec):
    Body Weight
    20″ (Female)
    30″ (Male)
    20 Seconds Rest
  • Dead Lifts (90 sec):
    95 lbs (Female)
    135 lbs (Male)
    20 Seconds Rest
  • Kettle Bell Thrusters (each arm) (90 sec):
    26 lbs (Female)
    35 lbs (Male)
    20 Seconds Rest
  • Burpees (90 sec)