HOME Delta
22
Jan

Delta

Posted in Pit

Defy your limitations…


  • 5 – Ground-to-overhead
    Men: 115 lbsWomen: 75 lbs
  • 7 – Burpee over box jump
    Body weight / Box height: 20″
  • 9 – American Kettlebell Swing
    Men: 53 lbsWomen: 35 lbs

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Instagram

Tis the season to be surrounded by carbs and sugar. Balance your diet with @thebestbarever. Gluten free and made fresh daily, this is MUCH better than Grandma's fruitcake. #cmcombine #thebestbarever #glutenfree #premiumprotein #eatclean #crossfit

cmcombine

It's hump day. Double tap if you're putting in work. #cmcombine #humpday #crossfit #functionalfitness #alwaystraining

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gceph @connectifitjay (!!!!!!!!!!!!!!!!!!!!!!) #StartedFromTheBottom #NowWeHere
About 13 hours ago
connectifitjay Hey that's me! @gceph haha!
About 13 hours ago
gceph @connectifitjay haha yes it is!!!! #TheBasementOCRTeam
About 13 hours ago
musicb177 Wow this is epic @connectifitjay
About 14 hours ago

Brace Yourselves. #cmcombine #crossfit #fitnesscommunity #fitfam

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welcome_to_dallas @jderr66
About 1 day ago
fischergrl @trumoo_wrx
About 1 day ago
jderr66 Haha that's great @welcome_to_dallas
About 10 hours ago
chris.kenny @crossfit13stars
About 10 hours ago
dms0423 @juliavery
About 20 hours ago