CMC is the Ultimate Race Experience – Spring Series, combining 0.5 to 1 mile of military-inspired obstacle course racing with CMC’s very own, revolutionary first obstacle, THE PIT. United by athleticism and patriotism, civilian athletes team up with military personnel and first responders in the ultimate test of physical and mental ENDURANCE. Inspire your teammates, unleash your inner BEAST, and prepare for fun as you conquer the Ultimate Race Experience, CMC!
Registration Format: Race as an Individual or Team!
Race as an individual – heats are filled based on date of sign up
Team Format: minimum team size is 3 people with NO maximum size limit
74% of participants race in a team
All team particpants are eligible for individual awards
Exercise Elements of the PIT (lifting element)
The CMC PIT is in an AMRRAP format where each competitor is encouraged to complete “As Many Rounds & Repetitions As Possible” (AMRRAP) for a 7 minute time period the routine shown below:
Competitors will remain at a single station during the rotation and there will be a JUDGE to record the competitor’s total rounds and repetitions.
Awards will be presented to:
Top 3 Male Division & Top 3 Female Division
Top 3 Male Master Division & Top 3 Female Master Division (40+ years old)
Top 3 Military Division
Top 3 First Responder Division
Fastest Course Time
Most PIT Repetitions
*Team participants are eligible for individual awards
THE ULTIMATE TEST OF STRENGTH, ENDURANCE & AGILITY
Competitors will receive their heat times via e-mail on September 10th. Competitors that have signed up after September 10th will receive their heat times on race day and it is suggested that they arrive prior to 11am to pick up their packets.
In assigning the heats, CMC staff have attempted to keep teams together as often as possible. The CMC is an all-day event, but we have attempted to keep any requests for morning heats before noon. This isn't possible in all cases, as heats fill up quickly.
Competitors MUST HAND IN A WAIVER to receive their race packet. There will be waivers on-site, however you should PRINT THE WAIVER at home and bring it with you.
Aviator Sports and Event Center
3159 Flatbush Ave
Brooklyn, NY 11234
Best Western Gregory Hotel
8315 4th Avenue
Brooklyn, NY 11209
Opens at 7 AM on Race Day
Race Number Pickup
Race Day from 7:30am-12pm
Race Day Sign Up
Race Day from 8:00am-12pm
Race Day Registration will be $160
On-Site Meals - Pre-Order from Caveman ToGo
The CMC has partnered with Caveman ToGo - Paleo Meal Delivery to give all our racers and spectators the choice of buying a Race Meal prior to the event. Your meal will be refrigerated and waiting for you at any point of the day at the Caveman ToGo tent in vendor village. Now you can be sure to get the proper nutrition before or after the race!
Visit www.cavemantogo.com/cmc, to order your race meal and see all meal options.
What to pay for? (Optional)
Food (Provided by CaveManToGo - see above)
Over 20 Merchandise Vendors & CMC Event Clothing
Bag Check - $5
What to bring:
Family & Friends (No spectator fee)
Change of Clothes
*Most Credit Cards Accepted
Thin Running/Sports Gloves (Gloves Highly Recommended for Course)
Comfortable Athletic/Trail Running Shoes
Form Fitting/ Breathable Top/ Shorts
Compression gear or sports tape
Located at key points on the course
Obstacle Course Safety
Follow signage at all times and listen to course marshals for directions
Overview of the event, strength elements, course, and scoring are located on the
Rules inside the PIT
- Competitors must remain at their station until instructed to rotate.
- Competitors will start the round in the standing position in front of the strength element.
- Do not touch or perform any exercise until the buzzer has sounded. Once the buzzer goes off the athlete can then start.
- Dropping or throwing of any weight (kettlebell or press ) above the waist will lead to the disqualification of all repetitions for that strength element.
- Any unruly behaviour in the PIT will lead to expulsion from premises.
Individual Awards: 1st/2nd/3rd Place
Female/Male – Standard and Scaled Divisions
Female Master/Male Master (40+ on race day)
First Responder/ Military
Most Reps in PIT (1st Place Only)
Fastest Course Time (1st Place Only)
Team Awards: 1st/2nd/3rd Place
**All team competitors are eligible for individual award