The CMC competition is broken down into three components to test strength, endurance and agility. Race day structure will consist of “The PIT” (lifting element) into a 5 mile race with strategically placed military obstacles. This structure is what separates the Civilian Military Combine from all other races and competitions. The PIT is designed to be the great equalizer by leveling the playing field between power athletes and endurance runners to determine the best overall conditioned athlete. This race structure has been carefully created, refined and reviewed by the top strength and conditioning coaches from the CrossFit community, United States Armed Forces and USA Triathlon Organization Race Directors.
Registration Format: Race as an Individual or Team!
- Race as an individual - heats are filled based on date of sign up
- Team Format: minimum team size is 3 people with NO maximum size limit
- 74% of participants race in a team
- All team particpants are eligible for individual awards
Exercise Elements of the PIT (lifting element):
The CMC PIT is in an AMRRAP format where each competitor is encouraged to complete "As Many Rounds & Repetitions As Possible" (AMRRAP) for a 7 minute time period the routine shown below:
- 7 - Push press (75lb Males/ 45lb Females)
- 7 - American Kettlebell Swings (40lb Males/26 lb Females)
- 7 - Jump over Burpee Box Jumps (20 Inch Box- Universal for Male & Females)
Competitors will remain at a single station during the rotation and there will be a JUDGE to record the competitor’s total rounds and repetitions.
Awards will be presented to:
- Top 3 Teams for Male, Female & Co-ed
- Top 3 Male & Top 3 Female
*Team participants are eligible for individual awards
Price per Participant
$85 - Early Bird
$100 - Jan 18, 2013 - June 22, 2013
$120 - June 23, 2013 - August 30, 2013
$140 - August 31, 2013 - September 7, 2013
Registration closes September 7th for heat formation.
$160 - Race Day - September 14, 2013
Opens at 7am
Race day registration closes at 9am sharp the morning of the race.
Your race heat will be given to you the week before the race via email.
Racers receive the following
Full access to Aviator Sports Complex
NOT Included With Race Ticket Purchase
Food and Beverage
Free admission to Aviator Sports Complex
Spectators Must Purchase
All Food and Beverage
Aviator Sports Complex - Brooklyn NY
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