HOME The PIT: LEARN IT, LOVE IT, CRUSH IT!
22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

Instagram

One very big Happy Birthday to this guy @seanrogerscmc. #cmcombine #family #happybirthday

cmcombine
misterabsfitness Happy birthday brother!!! 💪💪💪🎁🎁
About 13 hours ago
rjnj14 Happy birthday @seanrogerscmc !
About 13 hours ago
miguelfitnessny Happy birthday my brother @seanrogerscmc @cmcombine
About 12 hours ago
allisonro91 Happy birthday @seanrogerscmc !!!!
About 11 hours ago
madden_lisa Happy Burpeeday, Sean!
About 9 hours ago

The sun is peaking through the clouds of this endless winter. Suns out, guns out. #cmcombine #fitness #ronburgundy #crossfit #motivation #stayclassy

cmcombine
chrisrisi11 Any word on 2015 dates?
About 1 day ago
lucia_babyyy @marathonmanx
About 1 day ago
marathonmanx @lucia_babyyy is that us
About 1 day ago
jsuss88 @chantalryp @morgpitch @jpineo1
About 1 day ago
gceph Any news on upcoming races?
About 1 day ago

#Repost from @hollyrilinger. This isn't a summer body. This is an every damn day body. When I take off my winter coat I see the exact same thing I see when I put on my bikini. When we stop seeing fitness as a seasonal journey we see LASTING change. Make this your life. Make this an #everydamndaything #justdoit #saynotosummerbodies #yearround #abs #sixpack #cmcombine #flywheel #nevercoast

cmcombine
brandonmoody Stoked!
About 1 day ago
jzacious @boonguh326
About 5 hours ago