HOME The PIT: LEARN IT, LOVE IT, CRUSH IT!
22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

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PUMPED for CMC Brooklyn? Double tap if you're prepared to ENDURE. HONOR. CONQUER. #cmcombine #cmcbrooklyn #endure #honor #conquer

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wrknyc #WRKNYC will b out there!!!! @cmcombine
About 23 hours ago
laurierice @mendes_d we got this
About 2 hours from now
athletesclub We can't wait! @bstern83 is ready!
About 3 hours from now
_belle30_ As ready as I can be @_luischavez_
About 3 hours from now
ruihelder Ready bro
About 3 hours from now

@thej2fit hosted a specialized CMC training session today by one of our champions, Mike Dewar and his business partner Mike Barbot of @thej2fit . They reviewed strategies on how to be more efficient in the pit so combiners could squeeze in those extra reps to improve their scores! At the end, Mike and Mike battled against one another in the #DELTADIVISION. Mike dewar is looking to post more than 105 reps in the PIT ladies an gents! 7 days remain until the biggest event of the year!!! #cmctraining #cmcombine #cmc #thepit #thej2fit ##1 #champions #workhard #dowork

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CMC Brooklyn is in exactly ONE WEEK! Double tap if you're pumped to go hard in The PIT. #cmcombine #cmcbrooklyn #crushthepit #crossfit #fitness #fitnesscommunity

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greens_with_envy @shanster22
About 3 days ago
p_naps @joeblue84 @cconaboy
About 3 days ago
yvette88 @kliosis @tbarrera @ydette 👏💪😁
About 3 days ago
acidreign23 Tap, tap!
About 3 days ago
ydette @yvette88 @tbarrera excited for next week! But first I need to figure out what the heck I'm wearing! lol
About 3 days ago