HOME The PIT: LEARN IT, LOVE IT, CRUSH IT!
22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

Instagram

Caption this pic from Brooklyn. Our favorite gets a CMC t-shirt!! And....GO! #cmcbrooklyn #mud #barbedwire #captionthis

cmcombine
bennyroitman CMC: Training for when the zombies come
About 16 hours ago
elegantbeastfitness I want Bacon!!!!!!!! @cmcombine
About 16 hours ago
1mike_cee5 Where's the beer?
About 15 hours ago
hocusbogus79 Will roll for beer
About 15 hours ago
ktcorcs "I hope @supercleary is getting this..."
About 13 hours ago

Happy Monday, combiners! So...what did you think about Brooklyn? #cmc #cmcbrooklyn #honor #endure #conquer

cmcombine
stewardessgodzilla Awesome event!!! Very well done!!!
About 3 days ago
sallyacc When do the photos post?
About 3 days ago
marathonmanx @cmcombine hey guys I sent you guy a email my course time was off by a hour and a half if you guys could get back to me that would be great
About 3 days ago
laurierice Awesome event!! Loved the PIT!!! @hittrainingnj was happy to represent!!
About 2 days ago
themikeishere Loved it. I'm going to remember this.
About 3 days ago

It's an HONOR to watch men like Brendan compete. Your excuse NO LONGER exists. #cmc #yellowribbonfund #cmcbrooklyn #veterans #honor #conquer

cmcombine
yomz83 Truly amazing
About 4 days ago
daniicx3 @jusbrath @dirtdoc8404
About 4 days ago
sallyacc @mimise16 hey noemi. Show my dad this picture if you can. This was the guy i was telling him about.
About 4 days ago
mimise16 @sallyacc wow!! Amazing!
About 4 days ago
cmcombine @jimecow Well said.
About 5 days ago