HOME The PIT: LEARN IT, LOVE IT, CRUSH IT!
22
Jan

The PIT: LEARN IT, LOVE IT, CRUSH IT!

Posted in Uncategorized

1) While only Competitors, Judges, and CMC Staff can enter The PIT, there is PLENTY of room around the PIT for family and friends to cheer you on as you crush it!!

2) There is no arguing with the Judges – a no rep is a no rep. If you argue, you’re out.

3) Once your heat is called into the PIT, find yourself a vacant PIT station. Each PIT station includes: a box, Olympic bar, plates, kettlebell, CMC mat for burpee domination, and a dedicated PIT Judge who has been trained to expertly count your reps while providing coaching and motivation!

4) The PIT consists of a 5-minute AMRAP workout (As Many Reps As Possible) of 3 total movements. Your goal is to perform as many reps as possible of all 3 movements in 5 minutes, and your movements depend on your PIT Division (Alpha, Bravo, Delta, Charlie). So for example, Charlie Division competitors must complete 5 shoulder-to-overhead reps before moving onto 7 burpee over box jumps, and finally 9 kettlebell swings, then repeat as many times as possible in 5 minutes.

5) Your final score is your total number of reps, as reported by your PIT Judge. Please see the “SCORING” tab for more information.

Instagram

Combiners! Missed your Prom back in the day? How about a Prom made up of athletes of all types? (DATE NOT REQUIRED). #FunctionalFitnessAthletes- #CrossFitters- #Cyclist- #Bootcampmembers- #Runners - #Triathletes, #Swimmers #ObstalcesCourseRacers- you get the point. WELL- @teamdangeroushq is hosting their 2nd Annual Prom tomorrow night right in the heart of NYC kicking off at 8pm! Inquire now and don't miss this!!! #teamdangerous #teamdangerousprom #TD #TDProm #CMC #cmcombine #awesome #fun #crossfitter #crossfit @crossfitportwashington @crossfitharlem @bayportcrossfit @torquednation @fhittingroom @31heroes @evfperformance @cfjerseycity @cfmanhasset @crossfitconcretejungle @crossfitconeyisland @crossfitdynamix @crossfitgsp @crossfitgardencity @crossfitignite @crossfitimmortal @crossfitinvasion @crossfitkip @crossfitkelley @cfnyctheblackbox @crossfitnyc @cfrapture @crossfitrevenge @crossfitte @crossfittraveler @cfwestchester @badassacademy @average2athlete @gerrenliles @goattape @reebokcrossfit5thave @reebokfithubue @reebokfithubusq @reebokfithubwestchester @asonefitness @ager_bomb @seanrogerscmc @iamjamesquigley @kennysantucci @cfhomebase @jillhanner @gregtfratboy @radiodaniellemonaro @elvisduranshow @elvisduran @supercleary

cmcombine
cmcombine @missjohnna
About 1 day ago
kgreen95 @alexpooray
About 23 hours ago
sugarbaby2979 Want to go to prom @bigsur26 ?
About 23 hours ago
nakedelite Nice pic!
About 22 hours ago
fitdude.5 Awesome. You should check out my profile if you wanna see some truly insane results ;)
About 4 hours ago

Combiners, it's FINALLY Friday. Big plans this weekend? #cmc #cmcombine #tgif #friday #crossfit #ocr #fitness

cmcombine
le_roi_troisieme Yes Dorothy!
About 1 day ago
juliusmaximus24 @d19tonie "Muffins, Coffee, and thighs!!!"
About 1 day ago
gerrenliles @d19tonie #hulksmash
About 1 day ago
d19tonie Oh gooooooooood!!!!.....is what was running through my mind. Ha ha, awesome. @gerrenliles @juliusmaximus24 i needed a serious cup of Joe at that point.
About 1 day ago

#TBT The PIT was looking GOOD last Saturday. Double tap if you'd rather be crushing this PIT than sitting in your office right now... #cmc #cmcombine #thepit #ragefitness #crossfit #functionalfitness #bryceresort

cmcombine
runningshort2_ That's just a beautiful site
About 2 days ago
phelly777 @edbelino @dqlai @pedrito0927 @el_mannyb
About 2 days ago
crossfit_white_river Inspirational
About 1 day ago