HOME WOD – Week 4, Day 5
24
Jul

WOD – Week 4, Day 5

Posted in Training

Strength:
Dynamic Effort: 3 reps (Every: 45 seconds for a total of 8 rounds): Bench Press ( 50-65% of your maximum weight from Monday’s workout)

Rest 5 – 10 minutes

Metabolic Conditioning: (As many rounds as possible in 15:00)
– 100 feet Overhead Walking Lunges  – 25lbs plate for men / 10 lbs plate for women
– 10 Kettlebell Swings 2 men / 1.5 women – pood
– 20 Push ups

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.