HOME WOD – Week 4, Day 5
24
Jul

WOD – Week 4, Day 5

Posted in Training

Strength:
Dynamic Effort: 3 reps (Every: 45 seconds for a total of 8 rounds): Bench Press ( 50-65% of your maximum weight from Monday’s workout)

Rest 5 – 10 minutes

Metabolic Conditioning: (As many rounds as possible in 15:00)
- 100 feet Overhead Walking Lunges  – 25lbs plate for men / 10 lbs plate for women
- 10 Kettlebell Swings 2 men / 1.5 women – pood
- 20 Push ups

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Thank God it's a rest day. #cmcombine #restday #crossfit #fitfam #helpmeimsore

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elite_conditioning @latinwonderwoman
About 15 hours ago
latinwonderwoman @elite_conditioning I am😫
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jenstopka @gld71486 Bahahaha
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christianaalmont Hahah @taylerdawn3113
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freeflyingmadi @egyptiantacos
About 14 hours ago

It's CMC R.E.D. Friday. Keep climbing. #cmcredfriday #cmcombine #supportourtroops #patrioticathletes

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kimwilsonnnn @strongfigure
About 16 hours ago

#TBT Great shot of the @eboost team from Brooklyn's 2013 race. #cmcombine #eboost #feelgreatdomore #teammates #ocr #crossfit #patrioticathletes

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