HOME WOD – Week 4, Day 6
24
Jul

WOD – Week 4, Day 6

Posted in Training

Strength and Conditioning: (3 rounds for time)
- 20 jumping squats
- 20 pushups
- 20 sit-ups
or
- Take the day Off

Running Workout: (3+ Hours Before CFE Strength & Conditioning WOD)
Run total of 45 minutes:
- run 10 min easy 50-65%
- then 6 rounds of 2 minutes hard 85-95% and 3 minutes run easy 65-75%
- then run easy last 8 minutes 50-65%.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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On March 21st, @njbluetitan is hosting an Adaptive Athletics Coaching Seminar with Crossroads Adaptive Athletic Alliance in Rockaway, NJ. Learn what to ask and how to properly coach adaptive athletes. This course is CrossFit HQ approved for CEUs. More info on Blue Titan Fitness' Facebook page. #cmcombine #bluetitanfitness #adaptiveathlete #crossfit #functionalfitness

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qineticlive 💪🙌
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vita_ocr @iamadaptive
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The 2015 Crossfit Games Open begins with @richfroning vs. @mathewfras at the live Open announcement at @reebokcrossfitone tonight at 8PM EST. Double tap if you've signed up for the Open. #cmcombine #crossfit #crossfitgames

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tyfit79 Thought froning retired
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Thankful for our men and women in uniform, today and everyday. #cmcombine #army #navy #marinecorps #airforce

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