HOME WOD – Week 4, Day 6
24
Jul

WOD – Week 4, Day 6

Posted in Training

Strength and Conditioning: (3 rounds for time)
- 20 jumping squats
- 20 pushups
- 20 sit-ups
or
- Take the day Off

Running Workout: (3+ Hours Before CFE Strength & Conditioning WOD)
Run total of 45 minutes:
- run 10 min easy 50-65%
- then 6 rounds of 2 minutes hard 85-95% and 3 minutes run easy 65-75%
- then run easy last 8 minutes 50-65%.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Great pic from @bricknewyork. Happy Thanksgiving to all of our Combiners. Thankful for the members of our armed forces, first responders and the CMC family. Today and everyday. #cmcombine #happythanksgiving

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missmissyk @coachkeks #brick
About 1 day ago

Double tap if you plan on getting a pre-Thanksgiving workout in. CMC's Winter Assault is only 17 days away. #cmcombine #cmcbaltimore #winterassault #thanksgiving #crossfit

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Make the finish line your starting line. Did you sign up for CMC's Winter Assault yet? #cmcombine #cmcbaltimore #winterassault #crossfit #functionalfitness #fitspo

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cmmoore2012 Hey, that looks like me at the top of that rope.....@cmmoore2012
About 3 days ago
ollieoops #iminlovewiththatgirl
About 2 days ago
_shai_b_ 👍
About 19 hours ago