HOME WOD – Week 4, Day 7
24
Jul

WOD – Week 4, Day 7

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Thumbs up...it's Friday! @thej2fit #cmcombine #thej2fit #eliteathletes #crossfit #functionalfitness #tgif

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primal_sydney Look so great!
About 15 hours ago
louisfco @ollieoops
About 15 hours ago
thej2fit Look at that stud @ollieoops
About 15 hours ago
ollieoops Ha!! #flashbackfriday to the #cmcvirgina2014 Good thing I got that shirt in a medium!! @thej2fit lmao!! Great times @cmmoore2012 @seanrogerscmc @torquednation @joeymartins_
About 14 hours ago

Even in the middle of a snowstorm in Colorado, it's CMC R.E.D. Friday. Thanks to @mikeybedo_ for the pic. Use code: RED on our site for 25% off of your order! #cmcombine #cmcredfriday #supportourtroops #eliteathletes #colorado

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ginginnp14 @ryanwheeler85
About 1 day ago

On March 21st, @njbluetitan is hosting an Adaptive Athletics Coaching Seminar with Crossroads Adaptive Athletic Alliance in Rockaway, NJ. Learn what to ask and how to properly coach adaptive athletes. This course is CrossFit HQ approved for CEUs. More info on Blue Titan Fitness' Facebook page. #cmcombine #bluetitanfitness #adaptiveathlete #crossfit #functionalfitness

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qineticlive 💪🙌
About 1 day ago
vita_ocr @iamadaptive
About 1 day ago