HOME WOD – Week 4, Day 7
24
Jul

WOD – Week 4, Day 7

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

You know what day it is...it's R.E.D. Friday and we love this pic from Brooklyn with @davidbartongym. Support the deployed members of our armed services by wearing red today! #cmcredfriday #cmcombine #supportourtroops

cmcombine

It's Friday and we know you're all about them weights... #cmc #cmcombine #crossfit #tgif

cmcombine
kimkrossi @randomguyx
About 14 hours ago
d_g31 @alaynacue @mthomas628 I'm all about them gain bout them gains
About 14 hours ago
rockreidjr @ydreid
About 14 hours ago
dmarcovici @matthew_lebaron
About 14 hours ago
whatdfaulk @n_shears @thejuice47 @francesca__e
About 13 hours ago

If you have solid teammates, you really are unbreakable. Tag your CMC team!! #cmc #cmcombine #teamwork #crossfit

cmcombine
tiziano929 @vitaocr @soltys35 @pizzavita @ernvesto_ocr @domdp31 @msipper @lvenezia78 @laura_fasc @ocrdad
About 16 hours ago
vitaocr @tiziano929 #boom. Gonna definitely hit some #cmccombine in 2015. Poconos in May for sure!
About 16 hours ago
_jennavera @brookexmx can't wait !
About 16 hours ago
brookexmx @_jennavera OMG ah so excited!!!!
About 16 hours ago
gceph @connectifitjay @bee_honey23 @randomactsofkat @biggup21
About 13 hours ago