HOME WOD – Week 4, Day 7
24
Jul

WOD – Week 4, Day 7

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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#TBT The PIT was looking GOOD last Saturday. Double tap if you'd rather be crushing this PIT than sitting in your office right now... #cmc #cmcombine #thepit #ragefitness #crossfit #functionalfitness #bryceresort

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runningshort2_ That's just a beautiful site
About 1 day ago
phelly777 @edbelino @dqlai @pedrito0927 @el_mannyb
About 1 day ago
crossfit_white_river Inspirational
About 5 hours ago

Your body is capable of some impressive stuff. Challenge it. #cmc #cmcombine #pushyourself #motivation #fitness #crossfit

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jeleigh1216 @larrimal
About 1 day ago
amantesupreme @thej2fit
About 1 day ago
mzmotivational @thej2fit
About 1 day ago
whyclaw @breezym15 😻
About 1 day ago
sdakesi hey muscles McGee @breezym15 💪
About 1 day ago

A couple of future combiners gearing up for their next race. #cmcombine #littlecombiners #crossfitkids #crossfit #cmc

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jamessinavh I love this photo!
About 2 days ago
jasoncaine 💪👊💥
About 1 day ago