HOME WOD – Week 4, Day 7
24
Jul

WOD – Week 4, Day 7

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

A couple of future combiners gearing up for their next race. #cmcombine #littlecombiners #crossfitkids #crossfit #cmc

cmcombine
jamessinavh I love this photo!
About 22 hours ago

Burpees...can't live with them and you can't live without them. #cmcombine #thepit #burpees #crossfit #functionalfitness #lovehaterelationship

cmcombine
sarahross24 @amandaleigh529 🙈
About 1 day ago
jeep247365 @ryfat @krisfinn
About 1 day ago
amandaleigh529 @sarahross24 oh yes they are my favorite ! Lol
About 1 day ago
fyfe_fitness 👊
About 24 hours ago
fyfe_fitness 👊 @d19tonie
About 24 hours ago

Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

cmcombine