HOME WOD – Week 5, Day 1

WOD – Week 5, Day 1

Posted in Training

Maximum Effort (Repetition scheme 8,5,5,3,3,3): Good Mornings *** (do not go too heavy on these- you should feel these in your hamstring if you feel it in your lower back stop your doing the exercise incorrectly)

Rest 5-10 minutes

Metabolic Conditioning: (As Fast As Possible: 50-40-30-20-10 for time)
- Double Unders (if you can not do Double Unders then 5 reps for every double under 250, 200, 150, 100, 50 Single Under)
- Sit ups

(If you canΒ  not do double unders do 5 time the amount of single jumps or do actual number of tuck jumps (jump and bring knees to chest))

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


#TBT The PIT was looking GOOD last Saturday. Double tap if you'd rather be crushing this PIT than sitting in your office right now... #cmc #cmcombine #thepit #ragefitness #crossfit #functionalfitness #bryceresort

runningshort2_ That's just a beautiful site
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phelly777 @edbelino @dqlai @pedrito0927 @el_mannyb
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crossfit_white_river Inspirational
About 9 hours ago

Your body is capable of some impressive stuff. Challenge it. #cmc #cmcombine #pushyourself #motivation #fitness #crossfit

jeleigh1216 @larrimal
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amantesupreme @thej2fit
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mzmotivational @thej2fit
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whyclaw @breezym15 😻
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sdakesi hey muscles McGee @breezym15 πŸ’ͺ
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A couple of future combiners gearing up for their next race. #cmcombine #littlecombiners #crossfitkids #crossfit #cmc

jamessinavh I love this photo!
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jasoncaine πŸ’ͺπŸ‘ŠπŸ’₯
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