HOME WOD – Week 5, Day 1
24
Jul

WOD – Week 5, Day 1

Posted in Training

Strength:
Maximum Effort (Repetition scheme 8,5,5,3,3,3): Good Mornings *** (do not go too heavy on these- you should feel these in your hamstring if you feel it in your lower back stop your doing the exercise incorrectly)

Rest 5-10 minutes

Metabolic Conditioning: (As Fast As Possible: 50-40-30-20-10 for time)
- Double Unders (if you can not do Double Unders then 5 reps for every double under 250, 200, 150, 100, 50 Single Under)
- Sit ups

(If you can  not do double unders do 5 time the amount of single jumps or do actual number of tuck jumps (jump and bring knees to chest))

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Happy Monday, combiners! So...what did you think about Brooklyn? #cmc #cmcbrooklyn #honor #endure #conquer

cmcombine
stewardessgodzilla Awesome event!!! Very well done!!!
About 2 days ago
sallyacc When do the photos post?
About 2 days ago
marathonmanx @cmcombine hey guys I sent you guy a email my course time was off by a hour and a half if you guys could get back to me that would be great
About 2 days ago
laurierice Awesome event!! Loved the PIT!!! @hittrainingnj was happy to represent!!
About 1 day ago
themikeishere Loved it. I'm going to remember this.
About 2 days ago

It's an HONOR to watch men like Brendan compete. Your excuse NO LONGER exists. #cmc #yellowribbonfund #cmcbrooklyn #veterans #honor #conquer

cmcombine
yomz83 Truly amazing
About 3 days ago
daniicx3 @jusbrath @dirtdoc8404
About 3 days ago
sallyacc @mimise16 hey noemi. Show my dad this picture if you can. This was the guy i was telling him about.
About 3 days ago
mimise16 @sallyacc wow!! Amazing!
About 3 days ago
cmcombine @jimecow Well said.
About 4 days ago

Who needs the beach? We have sand. #regram from @aviatorsports #cmc #cmcbrooklyn #getdirty #getlow

cmcombine
getbarebox Hey babe check us out!
About 4 days ago
themikeishere Had a great time out there. It was just my first but I want more!
About 3 days ago
nicky_dizzzle @cmcombine where are results?
About 4 days ago