HOME WOD – Week 5, Day 2

WOD – Week 5, Day 2

Posted in Training

Strength and Conditioning: (As Fast As Possible: 12-15-21-15-12 for time)
- Box Jumps 24″ men /20″ women
- Handstand Push Ups (if you are unable to do Handstand pushups or modified handstand pushups then do dumbbell push press)
- Deadlifts 185 men / 125 women

Running Workout: (3+ Hours Before or After Strength & Conditioning WOD)
Run:  8 x 400 meters, rest 2:00 minutes, hold within 3-5 seconds (need to do it outdoors not on a treadmill)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


PUMPED for CMC Brooklyn? Double tap if you're prepared to ENDURE. HONOR. CONQUER. #cmcombine #cmcbrooklyn #endure #honor #conquer

wrknyc #WRKNYC will b out there!!!! @cmcombine
About 1 day ago
laurierice @mendes_d we got this
About 18 minutes from now
athletesclub We can't wait! @bstern83 is ready!
About 41 minutes from now
_belle30_ As ready as I can be @_luischavez_
About 1 hour from now
ruihelder Ready bro
About 1 hour from now

@thej2fit hosted a specialized CMC training session today by one of our champions, Mike Dewar and his business partner Mike Barbot of @thej2fit . They reviewed strategies on how to be more efficient in the pit so combiners could squeeze in those extra reps to improve their scores! At the end, Mike and Mike battled against one another in the #DELTADIVISION. Mike dewar is looking to post more than 105 reps in the PIT ladies an gents! 7 days remain until the biggest event of the year!!! #cmctraining #cmcombine #cmc #thepit #thej2fit ##1 #champions #workhard #dowork


CMC Brooklyn is in exactly ONE WEEK! Double tap if you're pumped to go hard in The PIT. #cmcombine #cmcbrooklyn #crushthepit #crossfit #fitness #fitnesscommunity

greens_with_envy @shanster22
About 3 days ago
p_naps @joeblue84 @cconaboy
About 3 days ago
yvette88 @kliosis @tbarrera @ydette 👏💪😁
About 3 days ago
acidreign23 Tap, tap!
About 3 days ago
ydette @yvette88 @tbarrera excited for next week! But first I need to figure out what the heck I'm wearing! lol
About 3 days ago