HOME WOD – Week 5, Day 2
24
Jul

WOD – Week 5, Day 2

Posted in Training

Strength and Conditioning: (As Fast As Possible: 12-15-21-15-12 for time)
– Box Jumps 24″ men /20″ women
– Handstand Push Ups (if you are unable to do Handstand pushups or modified handstand pushups then do dumbbell push press)
– Deadlifts 185 men / 125 women

Running Workout: (3+ Hours Before or After Strength & Conditioning WOD)
Run:  8 x 400 meters, rest 2:00 minutes, hold within 3-5 seconds (need to do it outdoors not on a treadmill)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.