HOME WOD – Week 5, Day 2

WOD – Week 5, Day 2

Posted in Training

Strength and Conditioning: (As Fast As Possible: 12-15-21-15-12 for time)
- Box Jumps 24″ men /20″ women
- Handstand Push Ups (if you are unable to do Handstand pushups or modified handstand pushups then do dumbbell push press)
- Deadlifts 185 men / 125 women

Running Workout: (3+ Hours Before or After Strength & Conditioning WOD)
Run:  8 x 400 meters, rest 2:00 minutes, hold within 3-5 seconds (need to do it outdoors not on a treadmill)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Now THIS is the kind of holiday spirit we like to see. #regram from @crossfit. #cmcombine #crossfit #crossfitkids #christmas #futurecombiners


Our thoughts and prayers go out to the NYPD and the families of the two fallen officers who were killed yesterday. #cmcombine #nypd #police #firstresponders

vgn23 🙌 #respect
About 21 hours ago
sas3033 🙏
About 21 hours ago
sallyacc @cmcombine thank you
About 20 hours ago
pml703 #bluelivesmatter
About 20 hours ago

Last Saturday in Baltimore. Wishing we were back in The PIT. #cmcombine #saturday #crossfit #functionalfitness #baltimore