HOME WOD – Week 5, Day 2
24
Jul

WOD – Week 5, Day 2

Posted in Training

Strength and Conditioning: (As Fast As Possible: 12-15-21-15-12 for time)
- Box Jumps 24″ men /20″ women
- Handstand Push Ups (if you are unable to do Handstand pushups or modified handstand pushups then do dumbbell push press)
- Deadlifts 185 men / 125 women

Running Workout: (3+ Hours Before or After Strength & Conditioning WOD)
Run:  8 x 400 meters, rest 2:00 minutes, hold within 3-5 seconds (need to do it outdoors not on a treadmill)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

It's Friday and we know you're all about them weights... #cmc #cmcombine #crossfit #tgif

cmcombine
caitlynnoyes @alikat1973
About 13 hours ago
kimkrossi @randomguyx
About 13 hours ago
d_g31 @alaynacue @mthomas628 I'm all about them gain bout them gains
About 13 hours ago
rockreidjr @ydreid
About 12 hours ago
dmarcovici @matthew_lebaron
About 12 hours ago

If you have solid teammates, you really are unbreakable. Tag your CMC team!! #cmc #cmcombine #teamwork #crossfit

cmcombine
tiziano929 @vitaocr @soltys35 @pizzavita @ernvesto_ocr @domdp31 @msipper @lvenezia78 @laura_fasc @ocrdad
About 15 hours ago
vitaocr @tiziano929 #boom. Gonna definitely hit some #cmccombine in 2015. Poconos in May for sure!
About 15 hours ago
_jennavera @brookexmx can't wait !
About 15 hours ago
brookexmx @_jennavera OMG ah so excited!!!!
About 15 hours ago
gceph @connectifitjay @bee_honey23 @randomactsofkat @biggup21
About 12 hours ago

CMC is thrilled to announce that your official PIT judges for CMC Baltimore are from @SBmoreCrossFit. PUMPED to be working with such a great group of athletes. #cmcbaltimore #cmcombine #winterassault #crossfit #crushthepit

cmcombine