HOME WOD – Week 5, Day 3
24
Jul

WOD – Week 5, Day 3

Posted in Training

Strength:
Maximum Effort (Repetition Scheme 8,5,3,3,3,2,2,2): Push Press

Rest 5 – 10 minutes

Metabolic Conditioning: (10 round as fat as possible for time)
- 2 Dead Hang Pull-ups
- 30 Walking Lunges with 30 lbs sandbag

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Great pic from @bricknewyork. Happy Thanksgiving to all of our Combiners. Thankful for the members of our armed forces, first responders and the CMC family. Today and everyday. #cmcombine #happythanksgiving

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missmissyk @coachkeks #brick
About 1 day ago

Double tap if you plan on getting a pre-Thanksgiving workout in. CMC's Winter Assault is only 17 days away. #cmcombine #cmcbaltimore #winterassault #thanksgiving #crossfit

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Make the finish line your starting line. Did you sign up for CMC's Winter Assault yet? #cmcombine #cmcbaltimore #winterassault #crossfit #functionalfitness #fitspo

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cmmoore2012 Hey, that looks like me at the top of that rope.....@cmmoore2012
About 2 days ago
ollieoops #iminlovewiththatgirl
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