HOME WOD – Week 5, Day 3

WOD – Week 5, Day 3

Posted in Training

Maximum Effort (Repetition Scheme 8,5,3,3,3,2,2,2): Push Press

Rest 5 – 10 minutes

Metabolic Conditioning: (10 round as fat as possible for time)
- 2 Dead Hang Pull-ups
- 30 Walking Lunges with 30 lbs sandbag

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Your real challenge isn't someone else. It's the ache in your lungs and the burning in your legs. Push harder. #cmcombine #beastmode #miketyson #athletes #crossfit #functionalfitness

_marycipriano @livelaughlift_
About 23 hours ago
jaygoodman87 @21lindakay @grande_0xi @pshepard15
About 22 hours ago
spartanvance Iron Mike
About 22 hours ago
afb723 @m.quick
About 22 hours ago
commandfitness Hahaha sweet
About 22 hours ago

Thumbs up...it's Friday! @thej2fit #cmcombine #thej2fit #eliteathletes #crossfit #functionalfitness #tgif

primal_sydney Look so great!
About 1 day ago
louisfco @ollieoops
About 1 day ago
thej2fit Look at that stud @ollieoops
About 1 day ago
ollieoops Ha!! #flashbackfriday to the #cmcvirgina2014 Good thing I got that shirt in a medium!! @thej2fit lmao!! Great times @cmmoore2012 @seanrogerscmc @torquednation @joeymartins_
About 1 day ago

Even in the middle of a snowstorm in Colorado, it's CMC R.E.D. Friday. Thanks to @mikeybedo_ for the pic. Use code: RED on our site for 25% off of your order! #cmcombine #cmcredfriday #supportourtroops #eliteathletes #colorado

ginginnp14 @ryanwheeler85
About 2 days ago