HOME WOD – Week 5, Day 3

WOD – Week 5, Day 3

Posted in Training

Maximum Effort (Repetition Scheme 8,5,3,3,3,2,2,2): Push Press

Rest 5 – 10 minutes

Metabolic Conditioning: (10 round as fat as possible for time)
- 2 Dead Hang Pull-ups
- 30 Walking Lunges with 30 lbs sandbag

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


PUMPED for CMC Brooklyn? Double tap if you're prepared to ENDURE. HONOR. CONQUER. #cmcombine #cmcbrooklyn #endure #honor #conquer

cconaboy @p_naps #teampunishment
About 17 hours ago
_luischavez_ Are you guys ready? @ruihelder @_belle30_
About 17 hours ago
wrknyc #WRKNYC will b out there!!!! @cmcombine
About 17 hours ago
laurierice @mendes_d we got this
About 8 hours from now
athletesclub We can't wait! @bstern83 is ready!
About 9 hours from now

@thej2fit hosted a specialized CMC training session today by one of our champions, Mike Dewar and his business partner Mike Barbot of @thej2fit . They reviewed strategies on how to be more efficient in the pit so combiners could squeeze in those extra reps to improve their scores! At the end, Mike and Mike battled against one another in the #DELTADIVISION. Mike dewar is looking to post more than 105 reps in the PIT ladies an gents! 7 days remain until the biggest event of the year!!! #cmctraining #cmcombine #cmc #thepit #thej2fit ##1 #champions #workhard #dowork


CMC Brooklyn is in exactly ONE WEEK! Double tap if you're pumped to go hard in The PIT. #cmcombine #cmcbrooklyn #crushthepit #crossfit #fitness #fitnesscommunity

greens_with_envy @shanster22
About 3 days ago
p_naps @joeblue84 @cconaboy
About 3 days ago
yvette88 @kliosis @tbarrera @ydette 👏💪😁
About 3 days ago
acidreign23 Tap, tap!
About 3 days ago
ydette @yvette88 @tbarrera excited for next week! But first I need to figure out what the heck I'm wearing! lol
About 3 days ago