HOME WOD – Week 5, Day 3
24
Jul

WOD – Week 5, Day 3

Posted in Training

Strength:
Maximum Effort (Repetition Scheme 8,5,3,3,3,2,2,2): Push Press

Rest 5 – 10 minutes

Metabolic Conditioning: (10 round as fat as possible for time)
- 2 Dead Hang Pull-ups
- 30 Walking Lunges with 30 lbs sandbag

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Creative solutions. #cmcombine #abs #fitness #crossfit #blizzard2015

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kaykay24601 @namkoocl @markus430
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jennfredtv YESSSSS
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kluzryan @lgerms
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vbweimar @mweimar13
About 16 hours ago
lgerms I need this @kluzryan #fat
About 16 hours ago

Push yourself out of your comfort zone today, Combiners. #cmcombine #crossfit #fitness #ocr #patrioticathletes #trysomethingnew

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Showing some love to our friend @christmasabbott and the @newyorkrhinos. AND we wanted to share this awesome @nfsports_ code with our CMC family. #cmcombine #nutriforce #preworkout #creatine #sportsprotein #christmasabbott #newyorkrhinos

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love_hope_fitness Looks like us @codonnell
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codonnell @love_hope_fitness I love this chic!!!!!!
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christmasabbott Thanks! ❤️😘
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christy_blanchette @bigdaddysteve1762
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christy_blanchette @primal_dynamics 2015?!!!!
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