HOME WOD – Week 5, Day 3
24
Jul

WOD – Week 5, Day 3

Posted in Training

Strength:
Maximum Effort (Repetition Scheme 8,5,3,3,3,2,2,2): Push Press

Rest 5 – 10 minutes

Metabolic Conditioning: (10 round as fat as possible for time)
- 2 Dead Hang Pull-ups
- 30 Walking Lunges with 30 lbs sandbag

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Now THIS is what we call romance. Dominated a CMC with the one you love? Tag 'em! #cmc #cmcombine #cmcisforlovers #sandbagromance #crossfit #functionalfitness

cmcombine
komalley007 @madchad911
About 16 hours ago
feel_good_foodie @daveee__v
About 16 hours ago
cmmoore2012 @ollieoops
About 15 hours ago
philnovoa @lindsey_craig
About 14 hours ago

Combiners! Missed your Prom back in the day? How about a Prom made up of athletes of all types? (DATE NOT REQUIRED). #FunctionalFitnessAthletes- #CrossFitters- #Cyclist- #Bootcampmembers- #Runners - #Triathletes, #Swimmers #ObstalcesCourseRacers- you get the point. WELL- @teamdangeroushq is hosting their 2nd Annual Prom tomorrow night right in the heart of NYC kicking off at 8pm! Inquire now and don't miss this!!! #teamdangerous #teamdangerousprom #TD #TDProm #CMC #cmcombine #awesome #fun #crossfitter #crossfit @crossfitportwashington @crossfitharlem @bayportcrossfit @torquednation @fhittingroom @31heroes @evfperformance @cfjerseycity @cfmanhasset @crossfitconcretejungle @crossfitconeyisland @crossfitdynamix @crossfitgsp @crossfitgardencity @crossfitignite @crossfitimmortal @crossfitinvasion @crossfitkip @crossfitkelley @cfnyctheblackbox @crossfitnyc @cfrapture @crossfitrevenge @crossfitte @crossfittraveler @cfwestchester @badassacademy @average2athlete @gerrenliles @goattape @reebokcrossfit5thave @reebokfithubue @reebokfithubusq @reebokfithubwestchester @asonefitness @ager_bomb @seanrogerscmc @iamjamesquigley @kennysantucci @cfhomebase @jillhanner @gregtfratboy @radiodaniellemonaro @elvisduranshow @elvisduran @supercleary

cmcombine
cmcombine @missjohnna
About 2 days ago
kgreen95 @alexpooray
About 1 day ago
sugarbaby2979 Want to go to prom @bigsur26 ?
About 1 day ago
nakedelite Nice pic!
About 1 day ago
fitdude.5 Awesome. You should check out my profile if you wanna see some truly insane results ;)
About 17 hours ago

Combiners, it's FINALLY Friday. Big plans this weekend? #cmc #cmcombine #tgif #friday #crossfit #ocr #fitness

cmcombine
le_roi_troisieme Yes Dorothy!
About 2 days ago
juliusmaximus24 @d19tonie "Muffins, Coffee, and thighs!!!"
About 2 days ago
gerrenliles @d19tonie #hulksmash
About 2 days ago
d19tonie Oh gooooooooood!!!!.....is what was running through my mind. Ha ha, awesome. @gerrenliles @juliusmaximus24 i needed a serious cup of Joe at that point.
About 2 days ago