HOME WOD – Week 5, Day 4

WOD – Week 5, Day 4

Posted in Training

– 10:00 min Body Weight Skill Work (basic body weight exercises (pushups, squats, dips, sit-ups) work on form rather than reps)
– Take the day off

Running Workout: (3+ Hours Before or After Strength & Conditioning WOD or Strength & Conditioning Recovery)
Run: 5 x 800 meters, rest 5:00minutes  (all of these should be as fast as you can)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.