HOME WOD – Week 5, Day 4
24
Jul

WOD – Week 5, Day 4

Posted in Training

Strength:
- 10:00 min Body Weight Skill Work (basic body weight exercises (pushups, squats, dips, sit-ups) work on form rather than reps)
or
- Take the day off

Running Workout: (3+ Hours Before or After Strength & Conditioning WOD or Strength & Conditioning Recovery)
Run: 5 x 800 meters, rest 5:00minutes  (all of these should be as fast as you can)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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mirdershewrote @lvarley12
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lvarley12 @mirdershewrote I love this page lol I follow it 😊
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It's #cmcredfriday brought to you by CMC's President and Co-Founder @cmc500 alongside @kgornish and @seanrogerscmc at last year's @crossfitgames with @goldenstatecrossfit. Tag us in your red pics, Combiners! #cmcombine #flashbackfriday #fitness #crossfitgames #crossfit #athletes #teamcmc

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rjmoloney @instaaphil
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coachvinbrcf @thebrooklynbox
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tomboyish_diva @cmcombine is the 2015 schedule set yet?
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cmcombine @tomboyish_diva Next week!
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tomboyish_diva @cmcombine Yes! Thanks! My friends and I are looking forward to another season!
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