HOME WOD – Week 5, Day 4

WOD – Week 5, Day 4

Posted in Training

- 10:00 min Body Weight Skill Work (basic body weight exercises (pushups, squats, dips, sit-ups) work on form rather than reps)
- Take the day off

Running Workout: (3+ Hours Before or After Strength & Conditioning WOD or Strength & Conditioning Recovery)
Run: 5 x 800 meters, rest 5:00minutes  (all of these should be as fast as you can)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


TGIF. #cmcombine #tgif #alwaystraining #motivation #fitfam #crossfit #functionalfitness

mirdershewrote @lvarley12
About 5 hours ago
lvarley12 @mirdershewrote I love this page lol I follow it 😊
About 5 hours ago

It's #cmcredfriday brought to you by CMC's President and Co-Founder @cmc500 alongside @kgornish and @seanrogerscmc at last year's @crossfitgames with @goldenstatecrossfit. Tag us in your red pics, Combiners! #cmcombine #flashbackfriday #fitness #crossfitgames #crossfit #athletes #teamcmc


Land of the free, home of the brave. Happy Thursday! #cmcombine #patrioticathletes #endure #honor #conquer #fitfam

rjmoloney @instaaphil
About 2 days ago
coachvinbrcf @thebrooklynbox
About 2 days ago
tomboyish_diva @cmcombine is the 2015 schedule set yet?
About 2 days ago
cmcombine @tomboyish_diva Next week!
About 21 hours ago
tomboyish_diva @cmcombine Yes! Thanks! My friends and I are looking forward to another season!
About 1 day ago