HOME WOD – Week 5, Day 5
24
Jul

WOD – Week 5, Day 5

Posted in Training

Strength:
Dynamic Effort (3 reps every :45 seconds for total of 8 rounds): Good Morning (Wide Stance) (Good Mornings *** do not go too heavy on these- you should feel these in your hamstring if you feel it in your lower back stop your doing the exercise incorrectly)

Metabolic Conditioning: (3 rounds as fast as possible)
- 7 over head squats 95 lbs for men / 65 lbs for women
- 14 pushups
- 21 sit-ups

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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CMC's Director of Military Relations @ms_mlissa kicked off her week at the gun range. Now that's a STRONG Monday. #cmcombine #gunrange #teamcmc #monday #military

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#repost from @marines. Pfc. Zach C. Hagestad crosses a single-rope bridge at the 1st Republic of Korea Marine Division Mountain Warfare Training Center in Pohang, South Korea, March 19, 2015. #cmcombine #usmc #marines #southkorea

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