HOME WOD – Week 5, Day 5

WOD – Week 5, Day 5

Posted in Training

Dynamic Effort (3 reps every :45 seconds for total of 8 rounds): Good Morning (Wide Stance) (Good Mornings *** do not go too heavy on these- you should feel these in your hamstring if you feel it in your lower back stop your doing the exercise incorrectly)

Metabolic Conditioning: (3 rounds as fast as possible)
- 7 over head squats 95 lbs for men / 65 lbs for women
- 14 pushups
- 21 sit-ups

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Now THIS is the kind of holiday spirit we like to see. #regram from @crossfit. #cmcombine #crossfit #crossfitkids #christmas #futurecombiners


Our thoughts and prayers go out to the NYPD and the families of the two fallen officers who were killed yesterday. #cmcombine #nypd #police #firstresponders

vgn23 🙌 #respect
About 1 day ago
sas3033 🙏
About 1 day ago
sallyacc @cmcombine thank you
About 1 day ago
pml703 #bluelivesmatter
About 1 day ago

Last Saturday in Baltimore. Wishing we were back in The PIT. #cmcombine #saturday #crossfit #functionalfitness #baltimore