HOME WOD – Week 5, Day 5

WOD – Week 5, Day 5

Posted in Training

Dynamic Effort (3 reps every :45 seconds for total of 8 rounds): Good Morning (Wide Stance) (Good Mornings *** do not go too heavy on these- you should feel these in your hamstring if you feel it in your lower back stop your doing the exercise incorrectly)

Metabolic Conditioning: (3 rounds as fast as possible)
– 7 over head squats 95 lbs for men / 65 lbs for women
– 14 pushups
– 21 sit-ups

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.