HOME WOD – Week 5, Day 6
24
Jul

WOD – Week 5, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Double tap if you plan on getting a pre-Thanksgiving workout in. CMC's Winter Assault is only 17 days away. #cmcombine #cmcbaltimore #winterassault #thanksgiving #crossfit

cmcombine

Make the finish line your starting line. Did you sign up for CMC's Winter Assault yet? #cmcombine #cmcbaltimore #winterassault #crossfit #functionalfitness #fitspo

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cmmoore2012 Hey, that looks like me at the top of that rope.....@cmmoore2012
About 1 day ago
ollieoops #iminlovewiththatgirl
About 1 day ago

This is one of your PIT judges for CMC's Winter Assault and yes, she's as tough as she looks. Are YOU ready to dominate these three PIT workouts? @sbmorecrossfit is ready for you. #cmcombine #cmcbaltimore #winterassault #baltimore #sbmorecrossfit

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startingsean @flobie911
About 13 hours ago
charm_city_princess This is awesome!!!!
About 12 hours ago