HOME WOD – Week 5, Day 6

WOD – Week 5, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Replace your shake with @thebestbarever. It's delicious, always fresh, and you can toss it right in your bag. #cmcombine #bestbarever #crossfit #functionalfitness #nutrition


It's raining. AGAIN. Thankfully Combiners love the mud. #cmcombine #mud #fitfam #crossfit #functionalfitness

mconway81 @mkoontz456 @koontzey
About 16 hours ago
bee_gogue Woohooooo #teamfunkyjacks
About 16 hours ago

@jared_tunkel is back with Week 5 of TEN Tips from the @teninstitute and he's talking about Branched Chain Amino Acids or BCAA's which improves not only strength and power but also endurance performance. Check out the full video on our Facebook page for more info! #cmcombine #TENtips #TENinstitute #usatc #power #endurance #crossfit #fitness