HOME WOD – Week 5, Day 6

WOD – Week 5, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Love that @crossfit reposted CMC co-founder @seanrogerscmc's hilarious video on #lowimpact running. #cmcombine #crossfit #repost #watchthatice

lindseybrwn @greens_with_envy OMG I'm dead
About 20 hours ago
h_goshen lmaooo @bsteezzy
About 18 hours ago
dawzzzy @keeeeeecha @a_lovely_mess_
About 18 hours ago
kristinasss @smashhh983 hahaha πŸ‘Œsmooth move sweetheart!
About 18 hours ago
sdakesi @dougdakesian @sbooch4 @joeybuccini @whyclaw @breezym15 @mikejdewar πŸ˜‚πŸ˜‚πŸ˜‚
About 18 hours ago

Who's fitting in a snow day workout today? Be safe out there. #cmcombine #winter #crossfit #training #blizzard2015

ollieoops What would Rocky do?? #eyeofthetiger
About 2 days ago
syntheticnirvana We are! @hollalynne @alexbehrman
About 1 day ago
commandocorefitness Thx for the follow @cmcombine πŸ™Œ
About 12 hours ago

Creative solutions. #cmcombine #abs #fitness #crossfit #blizzard2015

vbweimar @mweimar13
About 3 days ago
lgerms I need this @kluzryan #fat
About 3 days ago
jamesrpartridge1992 @nadianachos totally what I need!πŸ˜‰
About 3 days ago
jsg6343 I wish it was that easy haha @t_bosley12
About 3 days ago
mandykj @breezyrudolf
About 3 days ago