HOME WOD – Week 5, Day 6
24
Jul

WOD – Week 5, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

#TBT Double tap if you slid down Camelback in May. #cmc #cmcombine #poconos #camelback #muddy

cmcombine
_belle30_ Lol by the time I got to it someone ripped it with their cleats
About 15 hours ago
thedanabird The rocks felt great on my spine...
About 15 hours ago

Never stop climbing. #cmc #cmcombine #crossfit #functionalfitness #ocr #motivation #obstacles

cmcombine

Combiners! We are excited to support the AMP Fitness League in New York for their third season. If you are on Long Island this Saturday, head down to @CFusionLi for a great event! @cmcombine will be providing awards to all the athletes that take the podium! Good luck everyone! @ampfitnessleagues #amparmy #functionalfitness #dowork #crossfit #cmc #cmcombine #iamcCMC #cmctraining

cmcombine
ampfitnessleagues AWESOME!! Be sure to stop by and join in on the fun!! 💪👍👊 @crossfitfusion @cleansnatchsoap @ampfitnessleagues ✔️✔️
About 12 hours ago
mumbles814 What's the box handle?
About 12 hours ago
cleansnatchsoap Boom can not wait see you there
About 12 hours ago
ampfitnessleagues @mumbles814, box hosting the comp is @crossfitfusion ✔️✔️👍
About 12 hours ago