HOME WOD – Week 5, Day 6
24
Jul

WOD – Week 5, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

#Repost @teamdangeroushq. Some people do the open. And others DO the open. @peterfrelikmedia gets all the style points. #cmcombine #crossfit #nike #reebok #captainamerica #crossfitopen #style #teamdangerous

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team_no_days_off @chiliza #socks LoL
About 23 hours ago
chiliza @team_no_days_off sock game on point!
About 23 hours ago
team_no_days_off @chiliza yes indeed. I need something like this for my next obstacle course event 😁😁😁☑
About 23 hours ago

Your real challenge isn't someone else. It's the ache in your lungs and the burning in your legs. Push harder. #cmcombine #beastmode #miketyson #athletes #crossfit #functionalfitness

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spartanvance Iron Mike
About 2 days ago
afb723 @m.quick
About 2 days ago
commandfitness Hahaha sweet
About 2 days ago
m.quick @afb723 lol
About 2 days ago
walkoff4040 @team_no_days_off 😂😂😂
About 1 day ago

Thumbs up...it's Friday! @thej2fit #cmcombine #thej2fit #eliteathletes #crossfit #functionalfitness #tgif

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primal_sydney Look so great!
About 2 days ago
louisfco @ollieoops
About 2 days ago
thej2fit Look at that stud @ollieoops
About 2 days ago
ollieoops Ha!! #flashbackfriday to the #cmcvirgina2014 Good thing I got that shirt in a medium!! @thej2fit lmao!! Great times @cmmoore2012 @seanrogerscmc @torquednation @joeymartins_
About 2 days ago