HOME WOD – Week 5, Day 7
24
Jul

WOD – Week 5, Day 7

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Combiners don't stop when they're tired. They stop when they're done. #cmcombine #fitness #finishline #patrioticathletes #alwaystraining #mud

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neriic Never stop ... Pain is weakness leaving the body ...😁
About 16 hours ago
mommytlc3 @crossfitt1
About 16 hours ago
laurierice @hittrainingnj
About 14 hours ago

One very big Happy Birthday to this guy @seanrogerscmc. #cmcombine #family #happybirthday

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misterabsfitness Happy birthday brother!!! 💪💪💪🎁🎁
About 22 hours ago
rjnj14 Happy birthday @seanrogerscmc !
About 22 hours ago
miguelfitnessny Happy birthday my brother @seanrogerscmc @cmcombine
About 22 hours ago
allisonro91 Happy birthday @seanrogerscmc !!!!
About 20 hours ago
madden_lisa Happy Burpeeday, Sean!
About 18 hours ago

The sun is peaking through the clouds of this endless winter. Suns out, guns out. #cmcombine #fitness #ronburgundy #crossfit #motivation #stayclassy

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chrisrisi11 Any word on 2015 dates?
About 2 days ago
lucia_babyyy @marathonmanx
About 2 days ago
marathonmanx @lucia_babyyy is that us
About 2 days ago
jsuss88 @chantalryp @morgpitch @jpineo1
About 2 days ago
gceph Any news on upcoming races?
About 2 days ago