HOME WOD – Week 5, Day 7
24
Jul

WOD – Week 5, Day 7

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Replace your shake with @thebestbarever. It's delicious, always fresh, and you can toss it right in your bag. #cmcombine #bestbarever #crossfit #functionalfitness #nutrition

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It's raining. AGAIN. Thankfully Combiners love the mud. #cmcombine #mud #fitfam #crossfit #functionalfitness

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mconway81 @mkoontz456 @koontzey
About 14 hours ago
bee_gogue Woohooooo #teamfunkyjacks
About 14 hours ago

@jared_tunkel is back with Week 5 of TEN Tips from the @teninstitute and he's talking about Branched Chain Amino Acids or BCAA's which improves not only strength and power but also endurance performance. Check out the full video on our Facebook page for more info! #cmcombine #TENtips #TENinstitute #usatc #power #endurance #crossfit #fitness

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