HOME WOD – Week 5, Day 7
24
Jul

WOD – Week 5, Day 7

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

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It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

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juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 1 day ago
fontanmma J2FIT!!! Miss u guys!
About 1 day ago
sdakesi #meatballstrength @thej2fit
About 1 day ago
cmmoore2012 Way to go ladies! #likeagirl
About 1 day ago
alexsilverfagan This is such a cute picture!!!
About 1 day ago

Driving home after an incredible event in Virginia. Thank you, Combiners. #cmc #cmcvirginia #bluestarhighway #patriotism #athletes #crossfit

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