HOME WOD – Week 7, Day 5

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Attention Combiners!! Tonight- join @cmcombine at 7pm at the @reebokfithubusq located on the corner of 14th st and university place for an incredible workout and a Q&A forum on the CMC Brooklyn September 27th event! See you all there!!


Apply your fitness!! The very first National Pro Grid League (NPGL) match ever at Madison Square Garden starts tonight at 7pm. It's the very first league based around fitness competitions in a team setting! #npgl #msg

christineberger_ 👍
About 2 weeks ago

@cmcombine joined @cfjerseycity at north liberty park over looking the #freedomtower this morning for a workout to honor fallen police officer Detective Melvin Santiago. It was honor to train alongside such incredible people for such an incredible cause. #memorialwod #cfjerseycity #cmc #cmcombine #firstresponders #progenex #crossfit @progenex