HOME WOD – Week 7, Day 5

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Thank God it's a rest day. #cmcombine #restday #crossfit #fitfam #helpmeimsore

egyptiantacos But really @freeflyingmadi I can't move!
About 24 hours ago
lucia_babyyy @marathonmanx haha
About 55 minutes from now
rohed2 @kluzryan
About 9 hours ago
rohed2 @lgerms
About 9 hours ago
jseecupcakes @nicterramagra this is you
About 8 hours ago

It's CMC R.E.D. Friday. Keep climbing. #cmcredfriday #cmcombine #supportourtroops #patrioticathletes

kimwilsonnnn @strongfigure
About 1 day ago

#TBT Great shot of the @eboost team from Brooklyn's 2013 race. #cmcombine #eboost #feelgreatdomore #teammates #ocr #crossfit #patrioticathletes