HOME WOD – Week 7, Day 5

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Never stop climbing. #cmc #cmcombine #crossfit #functionalfitness #ocr #motivation #obstacles


Combiners! We are excited to support the AMP Fitness League in New York for their third season. If you are on Long Island this Saturday, head down to @CFusionLi for a great event! @cmcombine will be providing awards to all the athletes that take the podium! Good luck everyone! @ampfitnessleagues #amparmy #functionalfitness #dowork #crossfit #cmc #cmcombine #iamcCMC #cmctraining

ampfitnessleagues AWESOME!! Be sure to stop by and join in on the fun!! 💪👍👊 @crossfitfusion @cleansnatchsoap @ampfitnessleagues ✔️✔️
About 7 hours ago
mumbles814 What's the box handle?
About 7 hours ago
cleansnatchsoap Boom can not wait see you there
About 7 hours ago
ampfitnessleagues @mumbles814, box hosting the comp is @crossfitfusion ✔️✔️👍
About 7 hours ago

Life is too short to skip a CMC. See you in Baltimore? #cmc #cmcombine #cmcbaltimore #powerplantlive #innerharbor #baltimore #crossfit #functionalfitness

missjohnna BAM @alexandrapaolucci
About 2 days ago
amandalipton @alexandrapaolucci Bahahaha
About 1 day ago
acardinali824 😂😂😂😂
About 2 days ago
acardinali824 #myson
About 2 days ago