HOME WOD – Week 7, Day 5
06
Aug

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

#repost from @marines. Pfc. Zach C. Hagestad crosses a single-rope bridge at the 1st Republic of Korea Marine Division Mountain Warfare Training Center in Pohang, South Korea, March 19, 2015. #cmcombine #usmc #marines #southkorea

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TGIF. #cmcombine #tgif #alwaystraining #motivation #fitfam #crossfit #functionalfitness

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mirdershewrote @lvarley12
About 1 day ago
lvarley12 @mirdershewrote I love this page lol I follow it 😊
About 1 day ago

It's #cmcredfriday brought to you by CMC's President and Co-Founder @cmc500 alongside @kgornish and @seanrogerscmc at last year's @crossfitgames with @goldenstatecrossfit. Tag us in your red pics, Combiners! #cmcombine #flashbackfriday #fitness #crossfitgames #crossfit #athletes #teamcmc

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