HOME WOD – Week 7, Day 5
06
Aug

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

It's finally Friday. Finish this week STRONG. #cmcombine #runcmc #tgif #fitnesscommunity

cmcombine
louisfco @ollieoops @cmmoore2012
About 5 hours ago
ollieoops #iamcmc
About 4 hours ago

CMC Red Friday is even better with a teammate. Don't forget to wear your red! #cmcombine #cmcredfriday #supportourtroops #armedforces #patrioticathletes

cmcombine

You know what time it is. #cmcombine #crossfit #timetotrain #fitnesscommunity #motivation

cmcombine
meanbodapparel @MeanBod
About 1 day ago
xfitjamie Ahhh!
About 1 day ago