HOME WOD – Week 7, Day 5

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


It's finally Friday. Finish this week STRONG. #cmcombine #runcmc #tgif #fitnesscommunity

louisfco @ollieoops @cmmoore2012
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ollieoops #iamcmc
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CMC Red Friday is even better with a teammate. Don't forget to wear your red! #cmcombine #cmcredfriday #supportourtroops #armedforces #patrioticathletes


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