HOME WOD – Week 7, Day 5
06
Aug

WOD – Week 7, Day 5

Posted in Training

Metabolic Conditioning: (3 rounds )
- 45 seconds of box jumps (rest :10 seconds)
- 45 seconds of Thrusters Men 75 lbs / Women 45 lbs  (rest :10 seconds)
- 45 seconds of Burpees (rest :10 seconds)
- 45 seconds of Kettlebell Swings Men 24kg / Women 16 kg.

Rest 1 min in between rounds

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

@richfroning takes 1st place at the 2014 @crossfitgames. 4 years in a row this man has been crowned the fittest man on earth. In a statement right before the finals they asked Rich if he was nervous about the competition in the finals- he stated "I have been here before and I know what it takes to stay on top". Words of a true champion that nothing comes easy. #richfroning #crossfit #crossfitgames #cmc #cmcombine #dowork #champion #inspirational

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Congratulations @richfroning ( 4 time champ) @mathewfras and @jasonkhalipa for taking the podium at the 2014 @crossfitgames . Your dedication to the incredible sport of fitness inspire all who watch and partake in trying to live a healthier life. This years 2014 @crossfitgames will be spoken about for years to come! #richfroning #mattfraser #jasonkhalipa #cmcombine #crossfitgames #2014crossfitgames #stubhubcenter #fitness #inspirational #1stplace #2ndplace #3rdplace #crossfitmayhem #crossfitnorcal #crossfit

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d_bearhugs @gh05t3d another podium for Khalipa....
About 2 days ago
gh05t3d @ruffffiooooooooo
About 1 day ago

Cofounder of @cmcombine @seanrogerscmc snaps a quick pic with @christmasabbott after chatting about the Philly and Brooklyn @cmcombine coming up on September 9/13 and 9/27! #cmcombine #cmc #cmctraining #crossfitgames #christmasabbott

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