HOME WOD – Week 7, Day 6
06
Aug

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

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It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

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juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
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fontanmma J2FIT!!! Miss u guys!
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sdakesi #meatballstrength @thej2fit
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cmmoore2012 Way to go ladies! #likeagirl
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alexsilverfagan This is such a cute picture!!!
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Driving home after an incredible event in Virginia. Thank you, Combiners. #cmc #cmcvirginia #bluestarhighway #patriotism #athletes #crossfit

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