HOME WOD – Week 7, Day 6
06
Aug

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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All smiles for a long Sunday morning workout. No excuses today, Combiners. #cmcombine #cmcbaltimore #alwaystraining #sundayworkout #crossfit #fitness

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Snow…sleet…cold… We promised you a challenge didn’t we? Sign up for CMC’s 3 Winter Workouts on December 13th to test yourself in The PIT. #cmcbaltimore #winterassault #cmcombine #crushthepit #crossfit #functionalfitness

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charm_city_princess Tooo pumped to judge!
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NBC's Carlos Mendez rocking a CMC tshirt at @reebokcrossfit5thave during his workout with @christmasabbott. LOVE IT. #cmc #cmcombine #crossfit #nyc #functionalfitness

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