HOME WOD – Week 7, Day 6
06
Aug

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Showing some love to our friend @christmasabbott and the @newyorkrhinos. AND we wanted to share this awesome Nutriforce code with our CMC family. #cmcombine #nutriforce #preworkout #creatine #sportsprotein #christmasabbott #newyorkrhinos

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love_hope_fitness Looks like us @codonnell
About 15 hours ago
codonnell @love_hope_fitness I love this chic!!!!!!
About 15 hours ago
christmasabbott Thanks! ❤️😘
About 14 hours ago
christy_blanchette @bigdaddysteve1762
About 14 hours ago
christy_blanchette @primal_dynamics 2015?!!!!
About 14 hours ago

Cheers to the weekend! #cmcombine #cheers #beers #crossfit #functionalfitness #athletes #teammates #weekend

cmcombine

It's Friday. Get your priorities straight. #tgif #cmcombine #crossfit #functionalfitness

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fazibear25 @jennm120
About 2 days ago
doodlestravel @saraelise_84
About 2 days ago
lucia_babyyy @gigi_gagliano how cute haha
About 2 days ago
kar827 @erika61219 ur lil men!!
About 2 days ago
rohed2 @lgerms
About 2 days ago