HOME WOD – Week 7, Day 6
06
Aug

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Will YOU be there? #cmcphilly #cmcnyc #conquer #getsome @mensfitnessmag

cmcombine
reinyc73 Yes!!!
About 2 days ago
jenacc I'll be there in NYC!!
About 2 days ago
ryanwheeler85 I'll be in Brooklyn too...
About 2 days ago
whoff10 @garsher
About 2 days ago
mbpatt09 @kileyjo25 @ares24
About 2 days ago

Well it looks like athletes at @crossfitportwashington know exactly how to get after @cmcombine training. Their next scheduled CMC training date is 8/16/14. Try not to miss out on some serious fun! Awesome work guys!!! #dowork #crossfitportwashington #workhardplayhard #cmc #cmcombine #cmctraining #crossfit #dedication #inspirational #fitness

cmcombine
shandog516 @theheal25
About 4 days ago
shandog516 @the_vernald
About 4 days ago
the_vernald Haha fantastic.
About 3 days ago
crossfitportwashington we love the CMC!
About 1 day ago

She did it folks- @camillelbaz is now the fittest woman on earth. For years she has placed in the top 10 while getting closer and closer to the podium. Now she is number 1! Thank you @camillelbaz for your relentless #dedication that #inspires so many of us each day. Congratulations as you earned it! #camillelbazinet #champion #crossfitgames #crossfit #awesome #welldeserved #1 #cmcombine #cmc #inspirational #fitness #functionalfitness #girlswithmuscle #fitfemales #gamesathlete #reebok @crossfitgames @reebokcrossfitone @crossfit @reebok @reebokfithubue

cmcombine
luvtheblock 🙌💪👍
About 4 days ago