HOME WOD – Week 7, Day 6
06
Aug

WOD – Week 7, Day 6

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Strength and Conditioning Workout: (for time)
– 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
– 50 Deadlifts 45% of 1RM
– 50 Situps
– 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.