HOME WOD – Week 7, Day 6

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


The sun is peaking through the clouds of this endless winter. Suns out, guns out. #cmcombine #fitness #ronburgundy #crossfit #motivation #stayclassy

chrisrisi11 Any word on 2015 dates?
About 16 hours ago
lucia_babyyy @marathonmanx
About 16 hours ago
marathonmanx @lucia_babyyy is that us
About 16 hours ago
jsuss88 @chantalryp @morgpitch @jpineo1
About 15 hours ago
gceph Any news on upcoming races?
About 15 hours ago

#Repost from @hollyrilinger. This isn't a summer body. This is an every damn day body. When I take off my winter coat I see the exact same thing I see when I put on my bikini. When we stop seeing fitness as a seasonal journey we see LASTING change. Make this your life. Make this an #everydamndaything #justdoit #saynotosummerbodies #yearround #abs #sixpack #cmcombine #flywheel #nevercoast

brandonmoody Stoked!
About 14 hours ago

Today we are kicking off the first of CMC's TEN Tips from @teninstitute at @evfperformance. Click PLAY to meet USATC's Doctor of Physical Therapy, @jared_tunkel, and to learn more about products that will help fuel your performance. Check out our FB page for more info. #cmcombine #teninstitute #teamevf #hydrocell #fuel #fitnesscommunity #TENtips