HOME WOD – Week 7, Day 6
06
Aug

WOD – Week 7, Day 6

Posted in Training

Strength and Conditioning Workout: (for time)
- 100 meters Farmer’s Walk – Men 24 kg / Women 16 kg
- 50 Deadlifts 45% of 1RM
- 50 Situps
- 100 meters Farmer’s Walk – Men 24 kg/ Women 16 kg

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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The sun is peaking through the clouds of this endless winter. Suns out, guns out. #cmcombine #fitness #ronburgundy #crossfit #motivation #stayclassy

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chrisrisi11 Any word on 2015 dates?
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lucia_babyyy @marathonmanx
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marathonmanx @lucia_babyyy is that us
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jsuss88 @chantalryp @morgpitch @jpineo1
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gceph Any news on upcoming races?
About 15 hours ago

#Repost from @hollyrilinger. This isn't a summer body. This is an every damn day body. When I take off my winter coat I see the exact same thing I see when I put on my bikini. When we stop seeing fitness as a seasonal journey we see LASTING change. Make this your life. Make this an #everydamndaything #justdoit #saynotosummerbodies #yearround #abs #sixpack #cmcombine #flywheel #nevercoast

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brandonmoody Stoked!
About 14 hours ago

Today we are kicking off the first of CMC's TEN Tips from @teninstitute at @evfperformance. Click PLAY to meet USATC's Doctor of Physical Therapy, @jared_tunkel, and to learn more about products that will help fuel your performance. Check out our FB page for more info. #cmcombine #teninstitute #teamevf #hydrocell #fuel #fitnesscommunity #TENtips

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