HOME WOD – Week 7, Day 7
06
Aug

WOD – Week 7, Day 7

Posted in Training

Run Workout:
Take a 20 minute run.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Thank God it's a rest day. #cmcombine #restday #crossfit #fitfam #helpmeimsore

cmcombine
egyptiantacos But really @freeflyingmadi I can't move!
About 17 hours ago
lucia_babyyy @marathonmanx haha
About 8 hours from now
rohed2 @kluzryan
About 2 hours ago
rohed2 @lgerms
About 2 hours ago
jseecupcakes @nicterramagra this is you
About 1 hour ago

It's CMC R.E.D. Friday. Keep climbing. #cmcredfriday #cmcombine #supportourtroops #patrioticathletes

cmcombine
kimwilsonnnn @strongfigure
About 19 hours ago

#TBT Great shot of the @eboost team from Brooklyn's 2013 race. #cmcombine #eboost #feelgreatdomore #teammates #ocr #crossfit #patrioticathletes

cmcombine