HOME WOD – Week 7, Day 7
06
Aug

WOD – Week 7, Day 7

Posted in Training

Run Workout:
Take a 20 minute run.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Burpees...can't live with them and you can't live without them. #cmcombine #thepit #burpees #crossfit #functionalfitness #lovehaterelationship

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acardinali824 🙈
About 7 hours from now
qsic24 ....said no-one ever
About 4 hours ago
_._sublimedd_._ Agreed @qsic24 lol
About 4 hours ago
annacgibbons @crossfitmahopac @elicapel
About 3 hours ago
d19tonie @fyfe_fitness
About 2 hours ago

Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

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It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

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juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 2 days ago
fontanmma J2FIT!!! Miss u guys!
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sdakesi #meatballstrength @thej2fit
About 2 days ago
cmmoore2012 Way to go ladies! #likeagirl
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alexsilverfagan This is such a cute picture!!!
About 2 days ago