HOME WOD – Week 7, Day 7
06
Aug

WOD – Week 7, Day 7

Posted in Training

Run Workout:
Take a 20 minute run.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Last Saturday in Baltimore. Wishing we were back in The PIT. #cmcombine #saturday #crossfit #functionalfitness #baltimore

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It's finally Friday. Finish this week STRONG. #cmcombine #runcmc #tgif #fitnesscommunity

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louisfco @ollieoops @cmmoore2012
About 2 days ago
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About 2 days ago

CMC Red Friday is even better with a teammate. Don't forget to wear your red! #cmcombine #cmcredfriday #supportourtroops #armedforces #patrioticathletes

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