HOME WOD – Week 7, Day 7
06
Aug

WOD – Week 7, Day 7

Posted in Training

Run Workout:
Take a 20 minute run.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

A combiner's relationship status the week of CMC Brooklyn. #cmcombine #cmcbrooklyn #alwaystraining #crossfit #fitness #priorities

cmcombine
apfau Like it!
About 3 hours ago
cmmoore2012 @ollieoops now I understand why your FB status is "it's complicated"
About 3 hours ago
thestyleintern @simply_smurf - you in this?!
About 3 hours ago
cmcombine @11bmiguelito Aviator Sports Center in Brooklyn. Go to cmcrace.com to sign up!
About 2 hours ago
juliusmaximus24 @thej2fit You must not want it enough! Lol
About 2 hours ago

Game Time: CMC Brooklyn this Saturday! The PIT is waiting. Who's ready? #cmcombine #cmcbrooklyn #thepit #crossfit #fitness

cmcombine
rexist360 Can't wait!!!!
About 1 day ago
raxions 💪💪💪💪
About 1 day ago
staceypnyc Can't wait to crawl, jump, fall, sweat and probably cry with you @breag_nyc!! 💪😉 @cfnyctheblackbox
About 1 day ago
rsavage87 @cloud9crossfit Will be there in full force holding it down!
About 1 day ago
pizzavita @tiziano929 can't wait ! Go time
About 1 day ago

PUMPED for CMC Brooklyn? Double tap if you're prepared to ENDURE. HONOR. CONQUER. #cmcombine #cmcbrooklyn #endure #honor #conquer

cmcombine
wrknyc #WRKNYC will b out there!!!! @cmcombine
About 2 days ago
laurierice @mendes_d we got this
About 22 hours ago
athletesclub We can't wait! @bstern83 is ready!
About 21 hours ago
_belle30_ As ready as I can be @_luischavez_
About 21 hours ago
ruihelder Ready bro
About 21 hours ago