HOME WOD – Week 8, Day 1
06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

PUMPED for CMC Brooklyn? Double tap if you're prepared to ENDURE. HONOR. CONQUER. #cmcombine #cmcbrooklyn #endure #honor #conquer

cmcombine
wrknyc #WRKNYC will b out there!!!! @cmcombine
About 21 hours ago
laurierice @mendes_d we got this
About 4 hours from now
athletesclub We can't wait! @bstern83 is ready!
About 5 hours from now
_belle30_ As ready as I can be @_luischavez_
About 5 hours from now
ruihelder Ready bro
About 5 hours from now

@thej2fit hosted a specialized CMC training session today by one of our champions, Mike Dewar and his business partner Mike Barbot of @thej2fit . They reviewed strategies on how to be more efficient in the pit so combiners could squeeze in those extra reps to improve their scores! At the end, Mike and Mike battled against one another in the #DELTADIVISION. Mike dewar is looking to post more than 105 reps in the PIT ladies an gents! 7 days remain until the biggest event of the year!!! #cmctraining #cmcombine #cmc #thepit #thej2fit ##1 #champions #workhard #dowork

cmcombine

CMC Brooklyn is in exactly ONE WEEK! Double tap if you're pumped to go hard in The PIT. #cmcombine #cmcbrooklyn #crushthepit #crossfit #fitness #fitnesscommunity

cmcombine
greens_with_envy @shanster22
About 3 days ago
p_naps @joeblue84 @cconaboy
About 3 days ago
yvette88 @kliosis @tbarrera @ydette 👏💪😁
About 3 days ago
acidreign23 Tap, tap!
About 3 days ago
ydette @yvette88 @tbarrera excited for next week! But first I need to figure out what the heck I'm wearing! lol
About 3 days ago