HOME WOD – Week 8, Day 1
06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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#repost from @marines. Pfc. Zach C. Hagestad crosses a single-rope bridge at the 1st Republic of Korea Marine Division Mountain Warfare Training Center in Pohang, South Korea, March 19, 2015. #cmcombine #usmc #marines #southkorea

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TGIF. #cmcombine #tgif #alwaystraining #motivation #fitfam #crossfit #functionalfitness

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mirdershewrote @lvarley12
About 23 hours ago
lvarley12 @mirdershewrote I love this page lol I follow it 😊
About 23 hours ago

It's #cmcredfriday brought to you by CMC's President and Co-Founder @cmc500 alongside @kgornish and @seanrogerscmc at last year's @crossfitgames with @goldenstatecrossfit. Tag us in your red pics, Combiners! #cmcombine #flashbackfriday #fitness #crossfitgames #crossfit #athletes #teamcmc

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