HOME WOD – Week 8, Day 1
06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

CMC is thrilled to announce that your official PIT judges for CMC Baltimore are from @SBmoreCrossFit. PUMPED to be working with such a great group of athletes. #cmcbaltimore #cmcombine #winterassault #crossfit #crushthepit

cmcombine

Double tap if you CANNOT WAIT to crush three PIT workouts at CMC Baltimore on Dec. 13th!! #cmcbaltimore #cmcombine #powerplantlive #crushthepit #baltimore #innerharbor

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adaminglis 👌
About 2 days ago
charm_city_princess I'm so excited to judge this event with my gym South Baltimore Crossfit! #PITJUDGE #teamsouthbaltimore #cmcbaltimore
About 2 days ago
randomactsofkat @gceph
About 2 days ago
trainwithea @james9677
About 2 days ago
badm0nkey @challenginglimits
About 1 day ago

Can we trade today's cold weather for this sunny day back in June? Great shot of @ager_bomb hauling up a hill back in Amesbury. #cmc #cmcombine #sandbag #amesbury

cmcombine
leegoldenchild Damn, I totally thought this was @kimba0605 for a sec!
About 2 days ago
tangocharlieapparel Legit!
About 2 days ago
jongreg1 @ager_bomb did CMC! Be on my team next year!
About 2 days ago
kimba0605 @leegoldenchild .... One day lol
About 2 days ago
kimba0605 😊😊😊😊💪
About 2 days ago