HOME WOD – Week 8, Day 1
06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Love that @crossfit reposted CMC co-founder @seanrogerscmc's hilarious video on #lowimpact running. #cmcombine #crossfit #repost #watchthatice

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h_goshen lmaooo @bsteezzy
About 1 day ago
dawzzzy @keeeeeecha @a_lovely_mess_
About 1 day ago
kristinasss @smashhh983 hahaha πŸ‘Œsmooth move sweetheart!
About 1 day ago
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About 1 day ago
a_lovely_mess_ @cobykid2992
About 1 day ago

Who's fitting in a snow day workout today? Be safe out there. #cmcombine #winter #crossfit #training #blizzard2015

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ollieoops What would Rocky do?? #eyeofthetiger
About 2 days ago
syntheticnirvana We are! @hollalynne @alexbehrman
About 2 days ago
commandocorefitness Thx for the follow @cmcombine πŸ™Œ
About 21 hours ago