HOME WOD – Week 8, Day 1
06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Great pic from @bricknewyork. Happy Thanksgiving to all of our Combiners. Thankful for the members of our armed forces, first responders and the CMC family. Today and everyday. #cmcombine #happythanksgiving

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missmissyk @coachkeks #brick
About 13 hours ago

Double tap if you plan on getting a pre-Thanksgiving workout in. CMC's Winter Assault is only 17 days away. #cmcombine #cmcbaltimore #winterassault #thanksgiving #crossfit

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Make the finish line your starting line. Did you sign up for CMC's Winter Assault yet? #cmcombine #cmcbaltimore #winterassault #crossfit #functionalfitness #fitspo

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cmmoore2012 Hey, that looks like me at the top of that rope.....@cmmoore2012
About 2 days ago
ollieoops #iminlovewiththatgirl
About 2 days ago