HOME WOD – Week 8, Day 1
06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

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juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 17 hours ago
fontanmma J2FIT!!! Miss u guys!
About 17 hours ago
sdakesi #meatballstrength @thej2fit
About 17 hours ago
cmmoore2012 Way to go ladies! #likeagirl
About 17 hours ago
alexsilverfagan This is such a cute picture!!!
About 17 hours ago

Driving home after an incredible event in Virginia. Thank you, Combiners. #cmc #cmcvirginia #bluestarhighway #patriotism #athletes #crossfit

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Cross the finish line like James Bond. Regram via @devinmaier. #cmcvirginia #cmc #finishline #jamesbond #keepitclassy #bryceresort

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