HOME WOD – Week 8, Day 1
06
Aug

WOD – Week 8, Day 1

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Combiners! Missed your Prom back in the day? How about a Prom made up of athletes of all types? (DATE NOT REQUIRED). #FunctionalFitnessAthletes- #CrossFitters- #Cyclist- #Bootcampmembers- #Runners - #Triathletes, #Swimmers #ObstalcesCourseRacers- you get the point. WELL- @teamdangeroushq is hosting their 2nd Annual Prom tomorrow night right in the heart of NYC kicking off at 8pm! Inquire now and don't miss this!!! #teamdangerous #teamdangerousprom #TD #TDProm #CMC #cmcombine #awesome #fun #crossfitter #crossfit @crossfitportwashington @crossfitharlem @bayportcrossfit @torquednation @fhittingroom @31heroes @evfperformance @cfjerseycity @cfmanhasset @crossfitconcretejungle @crossfitconeyisland @crossfitdynamix @crossfitgsp @crossfitgardencity @crossfitignite @crossfitimmortal @crossfitinvasion @crossfitkip @crossfitkelley @cfnyctheblackbox @crossfitnyc @cfrapture @crossfitrevenge @crossfitte @crossfittraveler @cfwestchester @badassacademy @average2athlete @gerrenliles @goattape @reebokcrossfit5thave @reebokfithubue @reebokfithubusq @reebokfithubwestchester @asonefitness @ager_bomb @seanrogerscmc @iamjamesquigley @kennysantucci @cfhomebase @jillhanner @gregtfratboy @radiodaniellemonaro @elvisduranshow @elvisduran @supercleary

cmcombine
cmcombine @missjohnna
About 22 hours ago
kgreen95 @alexpooray
About 20 hours ago
sugarbaby2979 Want to go to prom @bigsur26 ?
About 20 hours ago
nakedelite Nice pic!
About 19 hours ago
fitdude.5 Awesome. You should check out my profile if you wanna see some truly insane results ;)
About 2 hours ago

Combiners, it's FINALLY Friday. Big plans this weekend? #cmc #cmcombine #tgif #friday #crossfit #ocr #fitness

cmcombine
le_roi_troisieme Yes Dorothy!
About 1 day ago
juliusmaximus24 @d19tonie "Muffins, Coffee, and thighs!!!"
About 1 day ago
gerrenliles @d19tonie #hulksmash
About 1 day ago
d19tonie Oh gooooooooood!!!!.....is what was running through my mind. Ha ha, awesome. @gerrenliles @juliusmaximus24 i needed a serious cup of Joe at that point.
About 22 hours ago

#TBT The PIT was looking GOOD last Saturday. Double tap if you'd rather be crushing this PIT than sitting in your office right now... #cmc #cmcombine #thepit #ragefitness #crossfit #functionalfitness #bryceresort

cmcombine
runningshort2_ That's just a beautiful site
About 2 days ago
phelly777 @edbelino @dqlai @pedrito0927 @el_mannyb
About 2 days ago
crossfit_white_river Inspirational
About 24 hours ago