HOME WOD – Week 8, Day 2

WOD – Week 8, Day 2

Posted in Training

Strength and Conditioning:
5 sets of 3 reps of back squats go heavy but only about 70% of max rep

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


A big congratulations to @barbelljason for bringing home the gold in the Paralympic Bobsled Event at the 2015 FIBT World Cup in St. Moritz. Such a beast. #adaptiveathlete #parabobsled #teamusa #crossfit #cmcombine #badass

seanrogerscmc @barbelljason u the man brother!!
About 17 hours ago
barbelljason Thank you @seanrogerscmc and @cmcombine
About 16 hours ago

Thank God it's a rest day. #cmcombine #restday #crossfit #fitfam #helpmeimsore

egyptiantacos But really @freeflyingmadi I can't move!
About 2 days ago
lucia_babyyy @marathonmanx haha
About 12 hours ago
rohed2 @kluzryan
About 21 hours ago
rohed2 @lgerms
About 21 hours ago
jseecupcakes @nicterramagra this is you
About 21 hours ago

It's CMC R.E.D. Friday. Keep climbing. #cmcredfriday #cmcombine #supportourtroops #patrioticathletes

kimwilsonnnn @strongfigure
About 2 days ago