HOME WOD – Week 8, Day 2
06
Aug

WOD – Week 8, Day 2

Posted in Training

Strength and Conditioning:
5 sets of 3 reps of back squats go heavy but only about 70% of max rep

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

All smiles for a long Sunday morning workout. No excuses today, Combiners. #cmcombine #cmcbaltimore #alwaystraining #sundayworkout #crossfit #fitness

cmcombine

Snow…sleet…cold… We promised you a challenge didn’t we? Sign up for CMC’s 3 Winter Workouts on December 13th to test yourself in The PIT. #cmcbaltimore #winterassault #cmcombine #crushthepit #crossfit #functionalfitness

cmcombine
charm_city_princess Tooo pumped to judge!
About 2 days ago
kylikid @pattyly984
About 2 days ago
laurierice @hitgirl13
About 2 days ago

NBC's Carlos Mendez rocking a CMC tshirt at @reebokcrossfit5thave during his workout with @christmasabbott. LOVE IT. #cmc #cmcombine #crossfit #nyc #functionalfitness

cmcombine