HOME WOD – Week 8, Day 2
06
Aug

WOD – Week 8, Day 2

Posted in Training

Strength and Conditioning:
5 sets of 3 reps of back squats go heavy but only about 70% of max rep

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Caption this pic from Brooklyn. Our favorite gets a CMC t-shirt!! And....GO! #cmcbrooklyn #mud #barbedwire #captionthis

cmcombine
bennyroitman CMC: Training for when the zombies come
About 14 hours ago
elegantbeastfitness I want Bacon!!!!!!!! @cmcombine
About 14 hours ago
1mike_cee5 Where's the beer?
About 14 hours ago
hocusbogus79 Will roll for beer
About 13 hours ago
ktcorcs "I hope @supercleary is getting this..."
About 11 hours ago

Happy Monday, combiners! So...what did you think about Brooklyn? #cmc #cmcbrooklyn #honor #endure #conquer

cmcombine
stewardessgodzilla Awesome event!!! Very well done!!!
About 3 days ago
sallyacc When do the photos post?
About 3 days ago
marathonmanx @cmcombine hey guys I sent you guy a email my course time was off by a hour and a half if you guys could get back to me that would be great
About 3 days ago
laurierice Awesome event!! Loved the PIT!!! @hittrainingnj was happy to represent!!
About 2 days ago
themikeishere Loved it. I'm going to remember this.
About 3 days ago

It's an HONOR to watch men like Brendan compete. Your excuse NO LONGER exists. #cmc #yellowribbonfund #cmcbrooklyn #veterans #honor #conquer

cmcombine
yomz83 Truly amazing
About 4 days ago
daniicx3 @jusbrath @dirtdoc8404
About 4 days ago
sallyacc @mimise16 hey noemi. Show my dad this picture if you can. This was the guy i was telling him about.
About 4 days ago
mimise16 @sallyacc wow!! Amazing!
About 4 days ago
cmcombine @jimecow Well said.
About 5 days ago