HOME WOD – Week 8, Day 3
06
Aug

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Apply your fitness!! The very first National Pro Grid League (NPGL) match ever at Madison Square Garden starts tonight at 7pm. It's the very first league based around fitness competitions in a team setting! #npgl #msg

cmcombine
christineberger_ 👍
About 14 hours ago

@cmcombine joined @cfjerseycity at north liberty park over looking the #freedomtower this morning for a workout to honor fallen police officer Detective Melvin Santiago. It was honor to train alongside such incredible people for such an incredible cause. #memorialwod #cfjerseycity #cmc #cmcombine #firstresponders #progenex #crossfit @progenex

cmcombine

All day long @thebrooklynbox took on the @cmcombine PIT getting all their members base line reps in preparation for the Sept 27th Brooklyn CMC! Head coach of Crossfit Bay ridge @rjmoloney and also Crossfit Regional competitor who has placed first in more than one CMC, guided his box through all types of PIT training to get them ready for the big day! #cmctraining #cmc #crossfitbayridge #workhardplayhard #dowork #fitness #ocr #crossfit

cmcombine
thebrooklynbox #bayridgecrossfit #brcf #proudtobrcf @rjmoloney @mbisertabrcf @rgnerrebrcf @cwilson228
About 1 week ago