HOME WOD – Week 8, Day 3
06
Aug

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Push yourself out of your comfort zone today, Combiners. #cmcombine #crossfit #fitness #ocr #patrioticathletes #trysomethingnew

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Showing some love to our friend @christmasabbott and the @newyorkrhinos. AND we wanted to share this awesome @nfsports_ code with our CMC family. #cmcombine #nutriforce #preworkout #creatine #sportsprotein #christmasabbott #newyorkrhinos

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love_hope_fitness Looks like us @codonnell
About 1 day ago
codonnell @love_hope_fitness I love this chic!!!!!!
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christmasabbott Thanks! ❤️😘
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christy_blanchette @bigdaddysteve1762
About 1 day ago
christy_blanchette @primal_dynamics 2015?!!!!
About 1 day ago

Cheers to the weekend! #cmcombine #cheers #beers #crossfit #functionalfitness #athletes #teammates #weekend

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