HOME WOD – Week 8, Day 3

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


#TBT The PIT was looking GOOD last Saturday. Double tap if you'd rather be crushing this PIT than sitting in your office right now... #cmc #cmcombine #thepit #ragefitness #crossfit #functionalfitness #bryceresort

runningshort2_ That's just a beautiful site
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phelly777 @edbelino @dqlai @pedrito0927 @el_mannyb
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crossfit_white_river Inspirational
About 8 hours ago

Your body is capable of some impressive stuff. Challenge it. #cmc #cmcombine #pushyourself #motivation #fitness #crossfit

jeleigh1216 @larrimal
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amantesupreme @thej2fit
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mzmotivational @thej2fit
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whyclaw @breezym15 😻
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sdakesi hey muscles McGee @breezym15 💪
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A couple of future combiners gearing up for their next race. #cmcombine #littlecombiners #crossfitkids #crossfit #cmc

jamessinavh I love this photo!
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jasoncaine 💪👊💥
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