HOME WOD – Week 8, Day 3
06
Aug

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Congratulations @richfroning ( 4 time champ) @mathewfras and @jasonkhalipa for taking the podium at the 2014 @crossfitgames . Your dedication to the incredible sport of fitness inspire all who watch and partake in trying to live a healthier life. This years 2014 @crossfitgames will be spoken about for years to come! #richfroning #mattfraser #jasonkhalipa #cmcombine #crossfitgames #2014crossfitgames #stubhubcenter #fitness #inspirational #1stplace #2ndplace #3rdplace #crossfitmayhem #crossfitnorcal #crossfit

cmcombine

Cofounder of @cmcombine @seanrogerscmc snaps a quick pic with @christmasabbott after chatting about the Philly and Brooklyn @cmcombine coming up on September 9/13 and 9/27! #cmcombine #cmc #cmctraining #crossfitgames #christmasabbott

cmcombine

@crossfitgames waiting for the first group of individual men to take on the sled sprint! Good luck gents!

cmcombine