HOME WOD – Week 8, Day 3
06
Aug

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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#TBT The PIT was looking GOOD last Saturday. Double tap if you'd rather be crushing this PIT than sitting in your office right now... #cmc #cmcombine #thepit #ragefitness #crossfit #functionalfitness #bryceresort

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Your body is capable of some impressive stuff. Challenge it. #cmc #cmcombine #pushyourself #motivation #fitness #crossfit

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A couple of future combiners gearing up for their next race. #cmcombine #littlecombiners #crossfitkids #crossfit #cmc

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