HOME WOD – Week 8, Day 3
06
Aug

WOD – Week 8, Day 3

Posted in Training

Strength and Conditioning: (3 rounds) 
- Run 400 meters
- 21 Kettlebell Swings – Men 24 kg/ Women 16 kg
- 12 Pull-ups

Go easy at 70% effort

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Combiners! There is still time to join the SEALFIT 20X Challenge at @njbluetitan in Rockaway, NJ on Saturday November 8th. This is a chance to test yourself against some of the best warriors of our time and learn the secrets of overcoming any mental or physical obstacle that stands in your way. Use code "BT20" for 20% off. #cmc #cmcombine #sealfit #navyseals #bluetitan #functionalfitness

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_luischavez_ We doing this @castro327 or nah?
About 9 hours ago
_luischavez_ @ruihelder you down or nah?
About 9 hours ago
ruihelder Hey @_luischavez_ can't. I'm on straight recovery. Just got surgery 2 days ago :-)
About 9 hours ago
_luischavez_ Don't worry @ruihelder I got you! I'm on Skype with A-rod right now for that HGH so you can recover on time lol ... Its all good I hope you recover fast!
About 9 hours ago
danonefit Where is this?? On the website it says CA....
About 9 hours ago

#TBT Double tap if you slid down Camelback in May. #cmc #cmcombine #poconos #camelback #muddy

cmcombine
_belle30_ Lol by the time I got to it someone ripped it with their cleats
About 1 day ago
thedanabird The rocks felt great on my spine...
About 1 day ago
rallsop21 One of my favorite parts of the course 👍
About 14 hours ago

Never stop climbing. #cmc #cmcombine #crossfit #functionalfitness #ocr #motivation #obstacles

cmcombine