HOME WOD – Week 8, Day 4

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


It's hump day. Double tap if you're putting in work. #cmcombine #humpday #crossfit #functionalfitness #alwaystraining

gceph @connectifitjay (!!!!!!!!!!!!!!!!!!!!!!) #StartedFromTheBottom #NowWeHere
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gceph @connectifitjay haha yes it is!!!! #TheBasementOCRTeam
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Brace Yourselves. #cmcombine #crossfit #fitnesscommunity #fitfam

nbrock918 @chrissieh00 That's exactly right!!
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Combiners! How's everyone feeling after Baltimore? #cmcbaltimore #cmcombine #recovery #crossfit #functionalfitness #athletes

gceph Feeling great can't wait for next event!!!!
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randomactsofkat So great that @gceph won a bet and I did 100 burpees yesterday
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superhumanhour Pretty!
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