HOME WOD – Week 8, Day 4
06
Aug

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Happy Monday, combiners! So...what did you think about Brooklyn? #cmc #cmcbrooklyn #honor #endure #conquer

cmcombine
stewardessgodzilla Awesome event!!! Very well done!!!
About 2 days ago
sallyacc When do the photos post?
About 2 days ago
marathonmanx @cmcombine hey guys I sent you guy a email my course time was off by a hour and a half if you guys could get back to me that would be great
About 2 days ago
laurierice Awesome event!! Loved the PIT!!! @hittrainingnj was happy to represent!!
About 1 day ago
themikeishere Loved it. I'm going to remember this.
About 1 day ago

It's an HONOR to watch men like Brendan compete. Your excuse NO LONGER exists. #cmc #yellowribbonfund #cmcbrooklyn #veterans #honor #conquer

cmcombine
yomz83 Truly amazing
About 3 days ago
daniicx3 @jusbrath @dirtdoc8404
About 3 days ago
sallyacc @mimise16 hey noemi. Show my dad this picture if you can. This was the guy i was telling him about.
About 3 days ago
mimise16 @sallyacc wow!! Amazing!
About 3 days ago
cmcombine @jimecow Well said.
About 4 days ago

Who needs the beach? We have sand. #regram from @aviatorsports #cmc #cmcbrooklyn #getdirty #getlow

cmcombine
getbarebox Hey babe check us out!
About 4 days ago
themikeishere Had a great time out there. It was just my first but I want more!
About 3 days ago
nicky_dizzzle @cmcombine where are results?
About 3 days ago