HOME WOD – Week 8, Day 4

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Even in the middle of a snowstorm in Colorado, it's CMC R.E.D. Friday. Thanks to @mikeybedo_ for the pic. Use code: RED on our site for 25% off of your order! #cmcombine #cmcredfriday #supportourtroops #eliteathletes #colorado


On March 21st, @njbluetitan is hosting an Adaptive Athletics Coaching Seminar with Crossroads Adaptive Athletic Alliance in Rockaway, NJ. Learn what to ask and how to properly coach adaptive athletes. This course is CrossFit HQ approved for CEUs. More info on Blue Titan Fitness' Facebook page. #cmcombine #bluetitanfitness #adaptiveathlete #crossfit #functionalfitness

qineticlive 💪🙌
About 11 hours ago
vita_ocr @iamadaptive
About 9 hours ago

The 2015 Crossfit Games Open begins with @richfroning vs. @mathewfras at the live Open announcement at @reebokcrossfitone tonight at 8PM EST. Double tap if you've signed up for the Open. #cmcombine #crossfit #crossfitgames

cconaboy @iamedcarl
About 1 day ago
tag865 @brianna_vale
About 1 day ago
tyfit79 Thought froning retired
About 1 day ago