HOME WOD – Week 8, Day 4
06
Aug

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

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It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

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juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 1 day ago
fontanmma J2FIT!!! Miss u guys!
About 1 day ago
sdakesi #meatballstrength @thej2fit
About 1 day ago
cmmoore2012 Way to go ladies! #likeagirl
About 1 day ago
alexsilverfagan This is such a cute picture!!!
About 1 day ago

Driving home after an incredible event in Virginia. Thank you, Combiners. #cmc #cmcvirginia #bluestarhighway #patriotism #athletes #crossfit

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