HOME WOD – Week 8, Day 4
06
Aug

WOD – Week 8, Day 4

Posted in Training

Running Wrokout:
Run: 6-8 sets of 200 meters, rest 2:00 between the sets, @ 70% effort.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

She did it folks- @camillelbaz is now the fittest woman on earth. For years she has placed in the top 10 while getting closer and closer to the podium. Now she is number 1! Thank you @camillelbaz for your relentless #dedication that #inspires so many of us each day. Congratulations as you earned it! #camillelbazinet #champion #crossfitgames #crossfit #awesome #welldeserved #1 #cmcombine #cmc #inspirational #fitness #functionalfitness #girlswithmuscle #fitfemales #gamesathlete #reebok @crossfitgames @reebokcrossfitone @crossfit @reebok @reebokfithubue

cmcombine
luvtheblock 🙌💪👍
About 12 hours ago

@richfroning takes 1st place at the 2014 @crossfitgames. 4 years in a row this man has been crowned the fittest man on earth. In a statement right before the finals they asked Rich if he was nervous about the competition in the finals- he stated "I have been here before and I know what it takes to stay on top". Words of a true champion that nothing comes easy. #richfroning #crossfit #crossfitgames #cmc #cmcombine #dowork #champion #inspirational

cmcombine

Congratulations @richfroning ( 4 time champ) @mathewfras and @jasonkhalipa for taking the podium at the 2014 @crossfitgames . Your dedication to the incredible sport of fitness inspire all who watch and partake in trying to live a healthier life. This years 2014 @crossfitgames will be spoken about for years to come! #richfroning #mattfraser #jasonkhalipa #cmcombine #crossfitgames #2014crossfitgames #stubhubcenter #fitness #inspirational #1stplace #2ndplace #3rdplace #crossfitmayhem #crossfitnorcal #crossfit

cmcombine
d_bearhugs @gh05t3d another podium for Khalipa....
About 2 days ago
gh05t3d @ruffffiooooooooo
About 2 days ago