HOME WOD – Week 8, Day 5
06
Aug

WOD – Week 8, Day 5

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Tis the season to be surrounded by carbs and sugar. Balance your diet with @thebestbarever. Gluten free and made fresh daily, this is MUCH better than Grandma's fruitcake. #cmcombine #thebestbarever #glutenfree #premiumprotein #eatclean #crossfit

cmcombine

It's hump day. Double tap if you're putting in work. #cmcombine #humpday #crossfit #functionalfitness #alwaystraining

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gceph @connectifitjay (!!!!!!!!!!!!!!!!!!!!!!) #StartedFromTheBottom #NowWeHere
About 11 hours ago
connectifitjay Hey that's me! @gceph haha!
About 11 hours ago
gceph @connectifitjay haha yes it is!!!! #TheBasementOCRTeam
About 11 hours ago

Brace Yourselves. #cmcombine #crossfit #fitnesscommunity #fitfam

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lwood19462 @kgrimner @rmckernan828
About 1 day ago
welcome_to_dallas @jderr66
About 1 day ago
fischergrl @trumoo_wrx
About 1 day ago
jderr66 Haha that's great @welcome_to_dallas
About 8 hours ago
chris.kenny @crossfit13stars
About 8 hours ago