HOME WOD – Week 8, Day 5
06
Aug

WOD – Week 8, Day 5

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Thank God it's a rest day. #cmcombine #restday #crossfit #fitfam #helpmeimsore

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stephhhsta @missjeezy 😂😂
About 14 hours ago
mb_marauder @e_rapp
About 14 hours ago
missjeezy @stephhhsta lmfaooooo #facts
About 14 hours ago
elite_conditioning @latinwonderwoman
About 14 hours ago
latinwonderwoman @elite_conditioning I am😫
About 14 hours ago

It's CMC R.E.D. Friday. Keep climbing. #cmcredfriday #cmcombine #supportourtroops #patrioticathletes

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kimwilsonnnn @strongfigure
About 14 hours ago

#TBT Great shot of the @eboost team from Brooklyn's 2013 race. #cmcombine #eboost #feelgreatdomore #teammates #ocr #crossfit #patrioticathletes

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