HOME WOD – Week 8, Day 5
06
Aug

WOD – Week 8, Day 5

Posted in Training

Take the day off to enjoy a nice walk or to stretch your muscles.

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

It's Friday and we know you're all about them weights... #cmc #cmcombine #crossfit #tgif

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caitlynnoyes @alikat1973
About 13 hours ago
kimkrossi @randomguyx
About 13 hours ago
d_g31 @alaynacue @mthomas628 I'm all about them gain bout them gains
About 13 hours ago
rockreidjr @ydreid
About 12 hours ago
dmarcovici @matthew_lebaron
About 12 hours ago

If you have solid teammates, you really are unbreakable. Tag your CMC team!! #cmc #cmcombine #teamwork #crossfit

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tiziano929 @vitaocr @soltys35 @pizzavita @ernvesto_ocr @domdp31 @msipper @lvenezia78 @laura_fasc @ocrdad
About 15 hours ago
vitaocr @tiziano929 #boom. Gonna definitely hit some #cmccombine in 2015. Poconos in May for sure!
About 15 hours ago
_jennavera @brookexmx can't wait !
About 14 hours ago
brookexmx @_jennavera OMG ah so excited!!!!
About 14 hours ago
gceph @connectifitjay @bee_honey23 @randomactsofkat @biggup21
About 12 hours ago

CMC is thrilled to announce that your official PIT judges for CMC Baltimore are from @SBmoreCrossFit. PUMPED to be working with such a great group of athletes. #cmcbaltimore #cmcombine #winterassault #crossfit #crushthepit

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