HOME WOD – Week 8, Day 6

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


TGIF. #cmcombine #tgif #alwaystraining #motivation #fitfam #crossfit #functionalfitness

mirdershewrote @lvarley12
About 12 hours ago
lvarley12 @mirdershewrote I love this page lol I follow it 😊
About 12 hours ago

It's #cmcredfriday brought to you by CMC's President and Co-Founder @cmc500 alongside @kgornish and @seanrogerscmc at last year's @crossfitgames with @goldenstatecrossfit. Tag us in your red pics, Combiners! #cmcombine #flashbackfriday #fitness #crossfitgames #crossfit #athletes #teamcmc


Land of the free, home of the brave. Happy Thursday! #cmcombine #patrioticathletes #endure #honor #conquer #fitfam

rjmoloney @instaaphil
About 2 days ago
coachvinbrcf @thebrooklynbox
About 2 days ago
tomboyish_diva @cmcombine is the 2015 schedule set yet?
About 2 days ago
cmcombine @tomboyish_diva Next week!
About 1 day ago
tomboyish_diva @cmcombine Yes! Thanks! My friends and I are looking forward to another season!
About 2 days ago