HOME WOD – Week 8, Day 6
06
Aug

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Burpees...can't live with them and you can't live without them. #cmcombine #thepit #burpees #crossfit #functionalfitness #lovehaterelationship

cmcombine
sarahross24 @amandaleigh529 🙈
About 8 hours ago
jeep247365 @ryfat @krisfinn
About 7 hours ago
amandaleigh529 @sarahross24 oh yes they are my favorite ! Lol
About 7 hours ago
fyfe_fitness 👊
About 5 hours ago
fyfe_fitness 👊 @d19tonie
About 5 hours ago

Double tap if you spent Saturday morning chest deep in the mud. #cmcombine #lowcrawl #bryceresort #virginia #crossfit #functionalfitness

cmcombine

It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

cmcombine
juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 2 days ago
fontanmma J2FIT!!! Miss u guys!
About 2 days ago
sdakesi #meatballstrength @thej2fit
About 2 days ago
cmmoore2012 Way to go ladies! #likeagirl
About 2 days ago
alexsilverfagan This is such a cute picture!!!
About 2 days ago