HOME WOD – Week 8, Day 6

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


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It's hump day. Double tap if you're putting in work. #cmcombine #humpday #crossfit #functionalfitness #alwaystraining

gceph @connectifitjay (!!!!!!!!!!!!!!!!!!!!!!) #StartedFromTheBottom #NowWeHere
About 21 hours ago
connectifitjay Hey that's me! @gceph haha!
About 21 hours ago
gceph @connectifitjay haha yes it is!!!! #TheBasementOCRTeam
About 21 hours ago
musicb177 Wow this is epic @connectifitjay
About 22 hours ago

Brace Yourselves. #cmcombine #crossfit #fitnesscommunity #fitfam

welcome_to_dallas @jderr66
About 2 days ago
fischergrl @trumoo_wrx
About 2 days ago
jderr66 Haha that's great @welcome_to_dallas
About 18 hours ago
chris.kenny @crossfit13stars
About 18 hours ago
dms0423 @juliavery
About 1 day ago