HOME WOD – Week 8, Day 6
06
Aug

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Will YOU be there? #cmcphilly #cmcnyc #conquer #getsome @mensfitnessmag

cmcombine
phelly777 Brooklyn I'm already signed up will be my 3rd since last sept. @cmcombine
About 2 days ago
reinyc73 Yes!!!
About 2 days ago
jenacc I'll be there in NYC!!
About 1 day ago
ryanwheeler85 I'll be in Brooklyn too...
About 1 day ago
whoff10 @garsher
About 1 day ago

Well it looks like athletes at @crossfitportwashington know exactly how to get after @cmcombine training. Their next scheduled CMC training date is 8/16/14. Try not to miss out on some serious fun! Awesome work guys!!! #dowork #crossfitportwashington #workhardplayhard #cmc #cmcombine #cmctraining #crossfit #dedication #inspirational #fitness

cmcombine
shandog516 @theheal25
About 3 days ago
shandog516 @the_vernald
About 3 days ago
the_vernald Haha fantastic.
About 3 days ago
crossfitportwashington we love the CMC!
About 17 hours ago

She did it folks- @camillelbaz is now the fittest woman on earth. For years she has placed in the top 10 while getting closer and closer to the podium. Now she is number 1! Thank you @camillelbaz for your relentless #dedication that #inspires so many of us each day. Congratulations as you earned it! #camillelbazinet #champion #crossfitgames #crossfit #awesome #welldeserved #1 #cmcombine #cmc #inspirational #fitness #functionalfitness #girlswithmuscle #fitfemales #gamesathlete #reebok @crossfitgames @reebokcrossfitone @crossfit @reebok @reebokfithubue

cmcombine
luvtheblock 🙌💪👍
About 3 days ago