HOME WOD – Week 8, Day 6

WOD – Week 8, Day 6

Posted in Training

Strength and Conditioning and Running Workout:
- 2:00 minutes Box Jumps 24″ for men / 20″ for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Thrusters 75 lbs for men / 45 lbs for women
- 2:00 minutes Active Rest (walking)
- 2:00 minutes Burpees
- 2:00 minutes Active rest (walking)
- 2:00 minutes Kettlebell Swings 24 kg for men / 16 kg for women

Rest 10 minutes

Run: 40 min as fast as you can (Time Trial)

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


Flashback Friday to CMC HQ rocking red at the Meadowlands last year. Don't forget to tag your pics with #cmcredfriday in support of our deployed troops. #cmcombine #supportourtroops #flashbackfriday #functionalfitness

jl_ring_king @daverave5000 look at you bro! Straight killah!!!
About 1 day ago
daverave5000 @jl_ring_king looks like u found my next TBT
About 9 hours ago

Great pic from @bricknewyork. Happy Thanksgiving to all of our Combiners. Thankful for the members of our armed forces, first responders and the CMC family. Today and everyday. #cmcombine #happythanksgiving

missmissyk @coachkeks #brick
About 2 days ago

Double tap if you plan on getting a pre-Thanksgiving workout in. CMC's Winter Assault is only 17 days away. #cmcombine #cmcbaltimore #winterassault #thanksgiving #crossfit