HOME WOD – Week 8, Day 7
06
Aug

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

Thank God it's a rest day. #cmcombine #restday #crossfit #fitfam #helpmeimsore

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egyptiantacos But really @freeflyingmadi I can't move!
About 1 day ago
lucia_babyyy @marathonmanx haha
About 4 hours ago
rohed2 @kluzryan
About 13 hours ago
rohed2 @lgerms
About 13 hours ago
jseecupcakes @nicterramagra this is you
About 13 hours ago

It's CMC R.E.D. Friday. Keep climbing. #cmcredfriday #cmcombine #supportourtroops #patrioticathletes

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kimwilsonnnn @strongfigure
About 1 day ago

#TBT Great shot of the @eboost team from Brooklyn's 2013 race. #cmcombine #eboost #feelgreatdomore #teammates #ocr #crossfit #patrioticathletes

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