HOME WOD – Week 8, Day 7
06
Aug

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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It's Monday. Wake up. Kick ass. Repeat. #cmc #cmcombine #monday #crossfit #functionalfitness

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juliusmaximus24 @sdakesi @__a_k_e__ You ladies look wonderful + tax!!
About 12 hours ago
fontanmma J2FIT!!! Miss u guys!
About 12 hours ago
sdakesi #meatballstrength @thej2fit
About 12 hours ago

Driving home after an incredible event in Virginia. Thank you, Combiners. #cmc #cmcvirginia #bluestarhighway #patriotism #athletes #crossfit

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Cross the finish line like James Bond. Regram via @devinmaier. #cmcvirginia #cmc #finishline #jamesbond #keepitclassy #bryceresort

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