HOME WOD – Week 8, Day 7
06
Aug

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

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CMC Red Friday is even better with a teammate. Don't forget to wear your red! #cmcombine #cmcredfriday #supportourtroops #armedforces #patrioticathletes

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You know what time it is. #cmcombine #crossfit #timetotrain #fitnesscommunity #motivation

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About 1 day ago
xfitjamie Ahhh!
About 21 hours ago

Tis the season to be surrounded by carbs and sugar. Balance your diet with @thebestbarever. Gluten free and made fresh daily, this is MUCH better than Grandma's fruitcake. #cmcombine #thebestbarever #glutenfree #premiumprotein #eatclean #crossfit

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