HOME WOD – Week 8, Day 7

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.


If you have solid teammates, you really are unbreakable. Tag your CMC team!! #cmc #cmcombine #teamwork #crossfit

tiziano929 @vitaocr @soltys35 @pizzavita @ernvesto_ocr @domdp31 @msipper @lvenezia78 @laura_fasc @ocrdad
About 57 minutes ago
vitaocr @tiziano929 #boom. Gonna definitely hit some #cmccombine in 2015. Poconos in May for sure!
About 55 minutes ago
_jennavera @brookexmx can't wait !
About 27 minutes ago
brookexmx @_jennavera OMG ah so excited!!!!
About 26 minutes ago

CMC is thrilled to announce that your official PIT judges for CMC Baltimore are from @SBmoreCrossFit. PUMPED to be working with such a great group of athletes. #cmcbaltimore #cmcombine #winterassault #crossfit #crushthepit


Double tap if you CANNOT WAIT to crush three PIT workouts at CMC Baltimore on Dec. 13th!! #cmcbaltimore #cmcombine #powerplantlive #crushthepit #baltimore #innerharbor

adaminglis 👌
About 2 days ago
charm_city_princess I'm so excited to judge this event with my gym South Baltimore Crossfit! #PITJUDGE #teamsouthbaltimore #cmcbaltimore
About 2 days ago
randomactsofkat @gceph
About 2 days ago
trainwithea @james9677
About 2 days ago
badm0nkey @challenginglimits
About 1 day ago