HOME WOD – Week 8, Day 7
06
Aug

WOD – Week 8, Day 7

Posted in Training

Great!!! You have completed the preparation for CMC – NYC Urban Assault – Now take couple of weeks to rest and repeat your favorite workouts. We can’t wait to see you on September 22nd!!!

This workout is specially designed by Brian Harkins from NYC Endurance, for the NYC Urban Assault.

Instagram

@djjoeyboii keeping us motivated to CRUSH the #CMCPIT at #CMCPhilly!! @ragefitness @customfitmeals @platoonfitness @crossfitt1 @travismanionfoundation

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real_life_paleo Great times for the pit!!
About 2 days ago
djjoeyboii Thankyou to my #CMC @cmcombine family! Never disappoint!
About 2 days ago
mrgrae @emie_86
About 2 days ago
emie_86 @mrgrae aah
About 2 days ago
real_life_paleo Train @tcs_fit and move to the next level #teamplatoon #number1femalecharlie #number1teamcharlie males
About 2 days ago

#Repost from @djjoeyboii at #CMCPhilly --- Amazing day today at #NewtownSquare for our first #CMC race here. So proud to be apart of such a great company. #DJ #Crossfit #OCR #Military #Marines #Airforce #Navy #Army #Salute #TravisMinion #CMCNewtownSquare #NewtownSquareCMC #PA @cmcombine

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igrecon Love it!
About 2 days ago
yahyahz_ Cool!
About 2 days ago
pj.hy79 I DID IT
About 1 day ago

Retired Army SSGT Brendan Ferriera and the @yellowribbonfund at #CMCPhilly. Brendan crushed the PIT SIX times today. #CMCPhilly #inspired #veterans #YRFTUF

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